Their diet consists of rice with fermented fish paste
and occasionally or on holidays they will eat
vegetables, dried fish, pork, or chicken. This diet is barely adequate in
carbohydrates and calories.
It is very low in protein, vitamins and essential minerals. the people of
Viet Nam have poor health
due to the lacking diet.
For recipies for the Vietnamese diet, click below:
An excellent site for Vietnamese recipies is
SOAR.Berkeley.edu
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