Cuisine

  Their diet consists of rice with fermented fish paste and occasionally or on holidays they will eat

vegetables, dried fish, pork, or chicken. This diet is barely adequate in carbohydrates and calories.

It is very low in protein, vitamins and essential minerals. the people of Viet Nam have poor health

due to the lacking diet.


For recipies for the Vietnamese diet, click below:

An excellent site for Vietnamese recipies is SOAR.Berkeley.edu

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