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Vegetarian in
Dominica
|
Yoga in the
Isle of Nature
Dominica
Relaxation Retreat
3 Day Weekend
Day
1 | Day 2 | Day 3
|
Saturday
|
Activity
|
Description
|
|
8:00
am to 9:00 am
|
Welcoming herbal tea
|
Sip a relaxing herbal tea.
|
|
9:00
am to 10:30 am
|
Yoga exercise and guided
relaxation class
|
Start out with an introductory
Yoga class of gentle stretching and relaxation techniques.
|
|
10:30 pm
|
Fruit and juice snack
|
Local juice and fruit snack.
|
|
11:00 am to 12:30 pm
|
Introduction to Aroma Massage
Workshop
|
Learn how to use pure natural essential oils for your
relaxation. Discover how the aroma massage can relax your
muscles so that the essential oils can be absorbed into the skin. Study the
properties of a few essential oils.
|
|
1:00
pm to 2:00 pm
|
Lunch
|
We'll tempt your taste buds
with a healthy vegetarian lunch.
|
|
2:00
pm to 4:00 pm
|
Introduction to Aroma Massage
Workshop
|
Complete your workshop on
massage with lots of hands on time.
|
|
4:00
pm to 5:30 pm
|
Yoga exercise and guided
relaxation class
|
This yoga class will
emphasize stretches, which will increase your flexibility as well as
tighten and strengthen your muscles. Special hints on releasing job related
stress.
|
|
6:00
pm to 7:00 pm
|
Evening Meal
|
Savor Dominica’s fruits and vegetables in a delicious
relaxing evening meal with a Taiwanese flair.
|
|
7:00
pm
|
Informal Gathering
Herbal Tea
|
Stimulate your mind with
intelligent conversation as you get to know your fellow participants.
|
|
Sunday
|
Activity
|
Description
|
|
7:30
am to 8:00 am
|
Morning herbal tea
|
Sip a relaxing herbal tea.
|
|
8:00
am to 9:00 am
|
Yoga exercise and guided
relaxation class
|
Therapeutic yoga class with a
focus on stretches for hikers and walkers.
|
|
9:00 am to 10:00 am
|
Breakfast
|
Nutritious breakfast
|
|
10:00 am to 12:30 pm
|
Herbal Walk
|
Join a local herbal expert to walk along Warner Road to smell, touch and feel the local herbs
we pass by.
|
|
1:00
pm to 2:00 pm
|
Lunch
|
We'll tempt your taste buds
with a healthy vegetarian lunch.
|
|
2:00
pm to 3:30 pm
|
Herbal Talk
|
Learn how to prepare herbal teas from local plants, and about some of
the herbs we passed on our walk.
|
|
4:00
pm to 5:30 pm
|
Yoga exercise and guided relaxation
class
|
Yoga class will emphasize
stretches, which will increase your flexibility as well as tighten and
strengthen your muscles.
|
|
6:00
pm to 7:00 pm
|
Evening Meal
|
Savor Dominica’s fruits and vegetables in a delicious relaxing
evening meal with a Taiwanese flair.
|
|
7:00
pm
|
Informal Gathering
Herbal Tea
|
Stimulate your mind with
intelligent conversation as you get to know your fellow participants.
|
Monday
|
Activity
|
Description
|
|
7:30
am to 8:00 am
|
Herbal Tea
|
Wake up to the sounds of the birds
|
|
8:00
am to 9:00 am
|
Yoga exercise and guided
relaxation class.
|
Loosen your body and relax
your mind with a yoga exercise class, focusing on stress relieving
techniques.
|
|
9:00 am to 10:00 am
|
Breakfast
|
Enjoy a healthy nutritious
breakfast.
|
|
10:00
am to 12:30 pm
|
Stress Management Workshop
|
Learn various positive
affirmation and visualization techniques focusing on stress management,
relaxation and achievement of personal goals.
|
Facilitators
Introduction to Aroma Massage Workshop
Eeva has practiced
as an occupational and bodywork therapist for over 20 years. Certified as an
Aromatologist, Aroma Masseuse, Foot Reflexotherapist, Occupational Therapist
and Polarity Wellness Educator. Eva’s first
language is not English but her knowledge is extensive.
Herbal Walk and Talk
Disciple Ceasar is a healer, philosopher, author and
natural mystic. His unique approach to natural healing encompasses the
spirit, mind, and body, wherein he does not treat "diseases", but
personalities. His studies of herbal medicine throughout the world for the
past 20 years have brought him to the level of Master Herbalist.
Contact us to receive our monthly
newsletter on events and healthy living in Dominica.
For more information please
contact us at:
Box 2349, Roseau,
Dominica , West Indies
767-449-1300
[email protected]
[email protected]
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Vegetarian in
Dominica
|