PRINCIPLES


On the instruments, from left: Mestre Bozó, Fred Abreu, Tico Camaleão, Pica-Pau.
Crouching: Lua e Gato Manhoso

PRINCIPLES FOR THE PRACTICE OF MUTATIONS CAPOEIRA:

  1. Arrive 10 minutes before the class
  2. Come to class in a tranquil frame of mind
  3. Train with concentration and awareness
  4. Make a philosophy of life out of Mutations Capoeira
  5. Train with the Mutations uniform
  6. Don’t wear jewelry or make-up during class
  7. If possible, take a shower before training
  8. Don’t eat solid foods right before training; best not to eat for 2 hours prior (1 hour for liquids)
  9. Dedicate a minimum of 30 minutes to practice every day
  10. Read books and magazines about capoeira
  11. Always breathe through your nose; eat in a rational balanced way. Eat a lot of ripe fruits and vegetables
  12. Respect all members of the Mutations Capoeira House regardless of function and rank
  13. Contribute to your colleagues’development
  14. Contribute to your own development
  15. Respect and contribute to the orderliness of the school
  16. Try to apply this knowledge in your daily life

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