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Feature Recipe
Fresh Vegetable Saute
Prep
Time:
15 min
Total Time: 25 min
Makes: Makes 8 servings
2 Tbsp.
olive oil
1-1/2 cups broccoli florets
1-1/2 cups cauliflower
1 cup diagonally sliced carrots
3/4 cup sliced yellow squash
3/4 cup snow peas
1/2 cup sliced mushrooms
1/2 cup red pepper strips
1/2 cup onion wedges
1/4 cup red wine vinegar
1 envelope GOOD SEASONS Italian Salad Dressing Mix
HEAT
oil in
large skillet over medium-high heat. Add vegetables; cook and stir until
tender-crisp.
STIR
in
vinegar and salad dressing mix; cook until thoroughly heated, stirring
occasionally
Substitute:
Prepare
as directed, using 7 cups of any combination of your favorite cut-up
vegetables.
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What Exercise Can Do for You
A LANDMARK study of 17,000 Harvard alumni, described in The New England Journal of Medicine four years ago, showed that physical exercise could counter an inherited tendency toward early death. "You’re healthy because you’re active," concluded Dr. Ralph S. Paffenbarger, Jr., director of the study.