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Hiking

Pack what you need, strap it on your back and take a hike.  You'll get away from it all and come back in better shape.  Going up and down steep trails with a heavy pack burns calories (4,000+/day), builds strength and pushes your aerobic endurance to new heights.  Talk about leg muscles! Nothing works those quads, hamstrings and calves like a few days on the trail.  Best of all, hiking relaxes your mind and helps you let go of stress-all while enjoying nature's best views.  So what are you waiting for.  Pack and bag and try this exercise today!