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Beef
Feature Recipe
Spicy Meatloaf with Herbs
Makes: Makes 4 servings
2
teaspoons vegetable oil
1 cup finely chopped mushrooms
1 onion, finely chopped
1/4 carrot, finely chopped
2 tablespoons minced celery
2 tablespoons minced seeded green bell pepper
1 pound lean ground beef (10% or less fat)
1/2 cup quick-cooking oats
1 egg
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
3-4 garlic cloves, minced
1 teaspoon minced fresh rosemary, or 1/2 teaspoon dried leaves, crumbled
1 teaspoon minced fresh sage, ,or pinch dried leaves
1 teaspoon minced fresh thyme, or 1/2 teaspoon dried leaves
1/4 teaspoons hot red pepper sauce
1/4 cup tomato puree or tomato sauce, diluted with 1/4 cup water
1.
Preheat
the over to 350 F; spray a 9" square baking pan with nonstick cooking spray.
Ina large nonstick skillet, heat the oil. Sauté the mushrooms, onion,
carrot, celery, and bell pepper until softened, about 5 minutes.
2.
In a large bowl,
combine the sautéed vegetables, beef, oats, egg, tomato paste,
Worcestershire sauce. Shape into a loaf about 7 x 5 x 2" and place in
the pan. Bake, basting with tomato puree after 30 minutes, until
cooked through, about 1--1-1/4 hours. Let stand about 10 minutes
before slicing.
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