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 It is never too late to live the life you want to live!  

Step 4:  Get Going!

It is hard to get started, no matter how much better we know we are going to feel.

Be Inspired! 
The only way to break bad habits and this vicious circle is to start to really enjoy good food, a bit of exercise and feeling good.   It is a test of patience, persistence and willpower as much as a physical challenge.

The choice is yours - which path with you follow?

How do you "get going"? 
Taking plenty of fresh fruit and vegetables, enough water, moderate exercise, managing stress and finding good company are the ways to better health, but it is often very difficult to make changes.

Here are a few top recommendations:

1. Keep a diary of the good things you do every day - such as exercising or going for a walk, eating properly, talking problems over with friends.   This helps you be realistic & objective.

2. Start slowly and gradually and build up over time.  You have waited this long, so what's the rush? 

3. Don't fool yourself into thinking that you are hungry and need to eat - count your calories and you will see that you are eating enough.  Perhaps you just need to eat the right things?  Cut down on the sugary, fatty foods that do real harm.

4. Don't reward yourself with sweets, chocolate etc. for doing good things - your reward will come from higher self-esteem and greater fitness.

5. Review the health board again, look at other factors such as stress & lifestyle ... be persistent and be patient ... 

Getting a "head-start"
Eventually, you will realise how hard it is to get enough good quality, fresh, raw fruit and vegetables to even make the “5 a day” recommendation.  Since the "agents" in fruit and vegetables play such a vital role in fighting illness and disease, you don't want to miss out. 

So what can you do?  Should you take vitamins, minerals, exotic extracts, ancient remedies, milk shakes, slimming clubs, slimming secrets, miracle diets, wonder-drugs, low-fat, low-calorie foods etc. ...

Natural nutrition
We have looked at many supplements and asked many doctors.  The only supplement that passed our tests of being practical and proven is Juice PLUS+^® made of carefully selected and prepared fresh, raw fruits and vegetables.

It is not a substitute for healthy eating & good habits – but it helps to get started by providing all the vitamins, minerals, antioxidants and “agents” you could possibly need in one handy form.  As your nutrition improves and your fitness increases and stress-levels reduce, your health will improve and you can use this supplement as a “top up” when you need it.

It is proven by tests and analysis to be more effective than isolated vitamins or minerals, frozen foods, cooked foods etc., in delivering the right antioxidants and other agents to the body.  This is turn reduces free radicals that can cause cancer, heart disease, aging of cells and related problems.  
Link to more information on the Good Food page....

Who should consider taking Juice PLUS+?

• Anyone considering a diet or worried about their weight
• If you are on a high protein (high fat) "Atkins-like" diet, which may be low on antioxidants
• Anyone trying to exercise or concerned with their health
• If you are taking (or thinking of taking) vitamins, minerals, health products etc.

• If you feel under stress, fatigues or depressed
• Anyone who smokes or is trying to give up
• If you are travelling and eating out
• Anyone in a city environment (with increased pollution, fumes, noise, smoke, stress etc.)

• Anyone who drinks a lot of alcohol (over 2 units a day)
• Before you catch a cold (Vitamin C is preventative)
• Everyone over 30 (for the antioxidants)

Are there any problems?
No, it’s just fruits and vegetables providing vitamin, minerals & a lot more.  It has been independently validated to provide sufficient agents to make a difference to your nutrition.

How do I start?
Contact us by email:  morezest@yahoo.co.uk  
If you are in the UK, there are opportunities for resellers.

Recipe:  1. health board | 2. harness your habits | 3. make YOUR plan | 4. Get Going! | sitemap
Resources:  good foods | exercise | managing stress | newsletter
Quick Start: Get Going!

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NOTE:  Always seek advice from a GP or doctor before exercise or diet