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Yes-you can!


Daily Affirmations


    I deserve to be treated with respect.
    I deserve a safe and healthy life.
    I can make changes in my life if I want to.
    I am not alone.
    I can ask others to help me.
    I have options.
    I have a right to choose to change my situation.
    I have a right to freedom from abuse.
    I have a right to request and expect assistance from police or social agencies.
    I have a right to share my thoughts and feelings and not be isolated from others.
    I have a right to want a better role model for my children.
    I have a right to be treated as an adult.
    I have a right to privacy.
    I have a right to develop my talents and abilities.
    I have a right not to be perfect.
    I have a right to make my own decisions and be respected for my intelligence.
    I have a right to focus on my needs and take care of myself.
    I have a right to change my mind.
    I have a right to be proud of myself and my achievements.


    National Domestic Violence Hotline:
    1-800-799-SAFE (7233)
    1-800-787-3224 (TDD)



| Advocacy | Articles | Affirmations | Battering | Chart of Behaviors | Email Mindy | Home | Helpful Links | Lyrics | Meet the Author |
| Poetry | Safety Plan | Signs To Watch For | Spousal Rape | Survivors | Things You Should Know | Writing- My Story | Yes-you can! |


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