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TABLE OF CONTENTS

• SECTION ZERO
  

  OUTLINE FOR LEARNING DEEP FEELINGS

• SECTION ONE
  

  LEARNING DEEP FEELINGS CLEARS UP UNHAPPINESS

  • Cloaking
  • Is Unhappiness a Feeling?
  • Cloaking Rituals
  • Where Do Cloaking Rituals Come From?
  • More Cloaking Tools:
    Obsessions, Compulsions and Addictions
  • How Crisis Comes About
  • The Linchpin of Cloaking Rituals
  • Healing Statements
  • An Interpretation of Interpretation
  • The Value of Cloaking Rituals
  • The Partitioning of Consciousness
  • Cloaking as Anesthesia
  • How Acknowledging Deep Feelings Works
  • The Ultimate Goal of Learning Deep Feelings
• SECTION TWO
  

  DEEP-FEELING CONTACT

  • Making Noncommunicators into Communicators
  • The Setting for Deep-Feeling Contact
  • The Essence of the Technique
  • 1. The Direct Method
  • 2. The Reverse Method
  • 3. The Flooding Method
  • 4. The Three-Cornered Method
  • 5. The Restraint Method
  • Eye Contact & Deep-Feeling Contact
  • 6. The Wordless Method
  • No Belief and No Consent (and No Knowledge) Needed
  • The Immediate Consequences of Deep-Feeling Contact
  • Three Kinds of Growth
  • Two Very Rare Consequences of Deep-Feeling Contact
  • Three Misunderstandings about Deep-Feeling Contact
  • Let the Healer Beware
  • Four More Caveats
  • Sorry
  • An Important Question
• SECTION THREE
  

  ACKNOWLEDGING DEEP FEELINGS

  • Keeping the Deep-Feeling Communication Channel Functioning
  • The Difficult Deep Feelings
  • Acknowledging Deep Feelings
  • A Box Full of Tissues
  • A Pitfall with Intense Feelings
  • Worry about Dying
  • Worry about Going Crazy
  • Complexity of Deep Feelings
  • Passed-Over Feelings
  • "Endless" Deep Feelings
  • Waves of Deep Feeling
  • Time Travel
  • Blame
  • Exhaustion after Deep Feelings
  • Dissociation is Possible
  • Big-Muscle Shaking
  • Unnamed Deep Feelings
  • Bodily Symptoms
  • Crying
  • Sharing Deep Feelings with Your Children
  • Direct Deep-Feeling Acknowledgment (without Words)
  • Contagious Deep Feelings
  • Learning Deep Feelings in Groups
• SECTION FOUR
  

  LOW SELF-ESTEEM & HEALING STATEMENTS

• SECTION FIVE
  

  DIAGNOSIS: DISTINGUISHING NONCOMMUNICATORS FROM COMMUNICATORS

  • Self-Diagnosis
• SECTION SIX
  

  CONTACTING JASON

• SECTION SEVEN
  

  AN EMOTION-BASED SPECTRUM OF MENTAL ILLNESS

  • The Nature of Autism
  • A Leap of Theory
  • The Range of Autism and Beyond
  • Pre-Social Cognition
  • The Early Diagnosis of Troubled Noncommunicators
  • Beyond Vibrancy
  • Deep-Feeling Criteria that May Diagnose Autism Early
• SECTION EIGHT
  

  COGNITIVE PERSONALITY DISORDER

• SECTION NINE
  

  A FIVE-STEP SYSTEM FOR EXPLORING DEEP FEELINGS

  1. Making a Decision
  2. Learning Three Languages
  3. Getting Your Story Out
  4. Opening Up and (Maybe) Deep-Feeling Contact
  5. Cleaning Up

Appendices

• APPENDIX 1

  SOCIAL CONCOMITANTS OF THE DIFFICULT DEEP FEELINGS

• APPENDIX 2

  CONCOMITANTS OF THE CONSOLING DEEP FEELINGS

  • Consoling Deep Feelings during Acknowledgment
• APPENDIX 3

  SURFACE FEELINGS

  • Control
  • The Anxiety Group of Surface Feelings
  • The Anger Group of Surface Feelings
  • Self-Harm and Violence
  • The Guilt Group of Surface Feelings
  • Auditory Hallucinations
  • The Pride Group of Surface Feelings
  • The "Feeling Good" Group of Surface Feelings
• APPENDIX 4

  DISTINCTIONS BETWEEN DEEP AND SURFACE FEELINGS

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• REFERENCES & CITATIONS

• FREQUENTLY ASKED QUESTIONS

• AFTERWORD
  

  FOUR WAYS TO TAKE ON SUFFERING

  • Martyrdom
  • Palliation
  • Cure
  • Health
• INDEX OF WORDS AND PHRASES

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• SAYINGS & STORIES

	Disclaimer
	An Outline of Learning Deep Feelings

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