Item	Calories obtained from foods: Solids(per 1 oz or 30g) / Liquids (per pint or 500 ml) *Note: Liquids marked with star show values per 1 floz or 30 ml**


Raisins	90
Rice (boiled)	35
Roast Chicken	60
Roast Mutton	90
Runner beans (boiled)	5
Salmon	40
Sardines	60
Sausages	90
Spaghetti	35
Spinach	15
Strawberries	6
Sugar	110
Sugar (1 teaspoon)	40
Sweet corn (canned)	20
Tea*	10
Toffee (mixed)	120
Tomato	3
Treacle tart	100
Vegetables	6
Walnut	200
Water melon	5
Whey	8
Wine	27
Yogurt plain	15

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