Item	Calories obtained from foods: Solids(per 1 oz or 30g) / Liquids (per pint or 500 ml) *Note: Liquids marked with star show values per 1 floz or 30 ml**


Cider (sweet)	240
Coconut	126
Cod liver oil	260
Cod steak grilled	27
Coffee*	3
Condiments	60
Corn flakes	105
Cream whipped	100
Curd	14
Dates	80
Egg (I boiled)	40
Figs	20
Fish	30
Grape fruit	3
Grapes	16
Ground Nuts	145
Guava	20
Hadddock	45
Halibut	30
Ham (boiled)	110
Honey	80
Ice cream	50
Jam and marmalade	75
Jelly	24
Kidneys	30
Kipper	30

Table: 1 | 2 | 3 | 4

Hosted by www.Geocities.ws