Item	Calories obtained from foods: Solids(per 1 oz or 30g) / Liquids (per pint or 500 ml) *Note: Liquids marked with star show values per 1 floz or 30 ml**


Almond	190
Apple	15
Apples (stewed)	20
Bacon	136
Banana	27
Beef	32
Beef (roast)	80
Beef (steak)	60
Beer (draught)	180
Beer (light ale)	180
Beer (slout)	210
Biscuits (digestive or 2 wafer)	180
Boiled sweets	90
Bread (slice or brown)	65
Broccoli	5
Butter	200
Cabbage	4
Cake	100
Carrots	5
Cashewnuts	170
Celery	2
Cereal and Pulses	100
Cheese (cheddar)	115
Cheese (cottage)	25
Cherries	20
Chicken roast	40
Chocolate (milk)	150

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