Item	Calories obtained from foods: Solids(per 1 oz or 30g) / Liquids (per pint or 500 ml) *Note: Liquids marked with star show values per 1 floz or 30 ml**


Lamb (roast)	75
Lemon	16
Lemonade* (bottled)	6
Lettuce	2.5
Liver	45
Liver calf	75
Maiz flour	100
Mango	20
Margarine	200
Melon	10
Milk	370
Mutton	40
Orange	7.5
Pastry	100
Peach	8
Peanuts (roasted)	160
Pears	13
Pears canned	20
Peas (boiled)	13
Pineapple	15
Pistachio	180
Plum	11
Pomogranate	18
Porridge	12
Potatoes	25
Potatoes (roast)	45
Potatoes (chips)	70
Potatoes (boiled & baked)	22
Prawn	24
Puffed wheat	90

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