Check out these links for a large collection of yummy treats and recipes I've found!
Favorite Food Items | Main Dishes | Crockpot | Desserts/Sweets | Veggies/Side Dishes | Breads/Appetizers | Soup/Pasta/Casseroles | Sauces/Dips | Misc. Recipes
Crockpot Sour Cream Chicken
4 each boneless chicken breast, no skin
1 package taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup fat free sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle
with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.
To serve, remove the chicken from the pot. Mix the cornstarch with a
small amount of the hot sauce from the pot to dissolve. Stir the
cornstarch mixture into the salsa sauce. Stir in sour cream.
NOTE: Can use frozen chicken - just cook about 10 hours.
Serves 4 | 347 Calories | 6g Fat | 54g Protein | 14g Carb| 2g Fiber | 144mg Cholesterol | 1014mg Sodium | WW points 4
Beef Stroganoff
1 top round steak -- 1 inch thick --1 pound
1 cup chopped onion
8 ounces sliced fresh mushrooms
1 tablespoon Dijon mustard
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon dried dill
1/4 teaspoon pepper
1 clove garlic -- minced
1/3 cup all-purpose flour
1 cup fat-free beef broth
3/4 cup fat-free sour cream
4 cups hot cooked egg noodles
Trim fat from steak. Wrap steak in heavy-duty plastic wrap and freeze 30 minutes. Unwrap steak, cut steak diagonally across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker.
Combine flour and broth in a bowl, stir with a whisk until blended. Add broth mixture to cooker and stir well. Cover and cook on low-heat setting for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand 10 minutes. Stir in sour cream.
Serve stroganoff over noodles.
Serves 4 | Calories 463 | protein 37.8g | fat 7.3g | carb 57.6g | fiber 5.4g | cholesterol 113 mg | WW Points 9
Hot Texas Chili Soup
12 ounces red kidney beans -- cooked and drained
6 ounces ground turkey -- cooked
3 cups canned stewed tomatoes -- low-sodium
2 cups tomato sauce
1 1/2 cups chopped onions
1 cup canned green chilies, rinsed, drained and chopped
1 tablespoon + 2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
In 3-quart slow-cooker, combine all ingredients and 2 cups water. Cover and cook on Low 4 hours or on High 2 hours, until onions are tender. Ladle evenly into 6 soup bowls.
Serves 6 | 230 Calories | 15g. Protein | 5g. Fat | 35g. Carb | 569mg. Sodium | 20mg. Cholesterol | 8g. Fiber | WW Points 3
