Earlier progress can be viewed here: Progress 2001

DATE WEIGHT + / - 01/01/03 182 n/a 01/06/03 181 - 1 01/13/03 179 - 2 01/20/03 177 - 2 01/27/03 176 - 1 02/03/03 175 - 1 02/10/03 174 - 1 02/17/03 173 - 1 02/24/03 172.5 -.5 03/03/03 173 +.5* 03/10/03 176 + 3* 06/10/03 190 n/a* mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs

DATE WEIGHT + / - mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs mo/dy/03 loss -lbs

* The asterisks (*) on the chart above indicates days following me QUITTING SMOKING. I quit on Mar 3, 2003 -- and am having a little trouble with cravings. But I'm trying very hard to get a handle on both the non-smoking and the diet...
06/10/03 UPDATE: I'm starting over. I gained back to 190 after I quit smoking, but am trying to get back on track now. I will leave the losses I had achieved earlier in the year on here as inspiration. Boy.. sure wish I was starting from the 70's instead of 190. Bleh! But oh well... just another hurdle to climb over. :)