Sensing The Runes
This simple meditation takes only about five
minutes a day, and produces excellent results.
Recline or sit comfortably, in a place where
you will not be disturbed for a few minutes,
and is possible set a times for five minutes.
Select your favorite rune and place it faceup
on the casting cloth, on your lap, or in front
of you on a table, desk, or similar surface.
Take a few deep breaths, relaxing your mind
and body. Shift your body around a bit to get
even more comfortable. Begin looking at the rune
in front of you, perceiving it with all your senses,
including your intuition and psychic ability. See,
touch, taste, smell, and hear the rune. Use your
imagination. Be in the moment with the rune. At the
point where you feel yourself wavering and moving
away from the experience, go back to the rune and
again experience it with all your senses. Any time
your mind tries to take over the experience, move
back to the rune and sense it with another one of
your senses. Do this for five minutes at a time.
As you practice this technique, you will become
better at staying in the moment with the rune and
its essential energies. It's a good idea to apply
this meditation to each of the 24 Futhark, over
an extended period of time.
Basic Rune Meditations
Rune Awareness
24-Week Rune Meditation
Rune Gift Guided Meditation
Ceremonial Runecasting
Rune Layouts
The Runes
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