Rune Awareness
Place the 24 Elder Futhark runes faceup, in front
of you, in the form of rune stones, squares, or cards.
Arrange the runes by aett, grouping them in
three sets of eight, yet spacing them out so you can
look at each one individually. Sit or stand comfortably.
Clear your mind, letting go of distracting thoughts.
Take a few deep breaths, inhaling to the count of six
and exhaling to the count of six, and begin looking at
the runes, one at a time, making a mental note of how your
mind and perception move as you see the various runes in
front of you. Allow your awareness to drift slowly from
symbol to symbol, focusing for a few moments on each one.
Be particularly aware of your intellectual process and how
it works in relation to the symbols you are studying. What
does your mind do? Do you dissect the symbols, one by one,
analyzing their essential elements? Do certain runes evoke
sensations or memories, and do these then connect to other
sensations and memories? Think about how each runic symbol
relates to your present life, noticing how some seem to
resonate with you more than others. As you focus on each
symbol, chant the name of the rune over and over. Notice
what effect this has on your perception, and any related
body sensations. Take at least fifteen minutes to do this
meditation. When you finish, select one rune to work with for
the day and put the remainder away in your rune bag or box.
Basic Rune Meditations
Sensing The Runes
24-Week Rune Meditation
Rune Gift Guided Meditation
Ceremonial Runecasting
Rune Layouts
The Runes
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