December 11, 1998: WHEN TO EXERCISE
December 12, 1998: COMPETITION
December 14, 1998: MOTIVATING YOURSELF TO EXERCISE
December 15, 1998: HOW TO TELL IF YOU NEED SUPPLEMENTARY OXYGEN TO EXERCISE
December 16, 1998: BREATHING WHILE EXERCISING
December 18, 1998: RECENT TREADMILL EXERCISE RECORDS
December 21, 1998: EXERCISING BREATHING MUSCLES
January 11, 1999: WARM UP AND COOL DOWN
January 19, 1999: HANDS AND TREADMILLS
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