I have been walking on my treadmill without holding on to the treadmill rails for over a year.

When I first got my treadmill in February of 97, I walked while holding on with my hands and never thought too much about it.

But then in April of 97, I started to get a sore shoulder.

I saw a bone surgeon and a chiropractor and a physical therapist and they all had ideas and treatments for me to try and I did try some of them.

I finally got relief from my sore shoulder when I started walking in a natural manner on the treadmill without holding on with my hands.

Back to exercise tips Home Page