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* The site will be undergoing a major redesign shortly --stay tuned! *
last updated January 2009

The Plus Sized Mommies Page

"Plus Size" is a term that I take to mean "what I want to weigh...plus some more".
This site was formed from information gathered and shared by a group of new moms who were tired, out of shape, and had some weight to lose. We banded together to for the "Plus Sized Mommies", and together we vented, shared, supported, cheered, and together rode the wagon on the way to healthy.

* The PSM FAQ --hints and tips for weight loss and exercize

* USDA Food Pyramid and interactive calorie needs calculator

*What is a serving size?

* The Importance of Water In Weight Loss

* Understanding Your Body Fat Percentage

* What Food Labels Really Mean (low, reduced, free, etc)

* Recipes

* Tips For Cooking

* The Shopping List --products to look for (low fat/cals and low carb)

* Snack Ideas

* Suggestions For Dining Out

* Healthy Eating on a Budget