Helpful Links
recipes, different diet plan info, etc.
diet plans
http://www.weightwatchers.com/index.aspx
www.southbeachdiet.com
http://www.atkinscenter.com
http://www.chasefreedom.com (diet reviews and comparisons)

For recipes, calories and Weight Watchers points for restaurants, and more, check out:

http://www.dwlz.com
http://www.3fatchicks.com
http://www.starbucks.com/retail/nutrition_info.asp (lets you find the nutritional values for drinks and foods)
www.hungrygirl.com
www.Calorieking.com
www.calorie-king.com
www.calorie-count.com
http://www.thatsmyhome.com/healthy/
http://whatscookingamerica.net/RecipeIndexDiet.htm

body index calculators and other useful tools
http://www.webmd.com

www.sparkpeople.com
http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm

cool ways to see your progress!
http://www.myvirtualmodel.com
http://www.weighttracker.info/Default.asp
http://www.fitday.com


exercize methods
http://www.lesliesansone.com (walk away the pounds)
www.thebodyflex.com

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