Helpful products to look for!
key:
f/c = low fat and/or calories lc = low carb
US = found in the United States C = found in Canada
(note --if nutritional info is included, double check for yourself. The same product can actually differ between countries)
Lighthouse Dressings f/c C
Kraft Light Done Right Caesar Dressing (and other flavors) f/c US C
Juices & Beverages
Old Orchard Healthy Balance apple juice (made with Splenda -31 cals/6 carbs per 8oz) f/c lc US
Baking Items:
Betty Crocker Low-Fat Brownies (Canadian name) or Sweet Rewards Brownies (US name) f/c US C
Sweet Rewards mixes (cakes, breads, muffins, etc.) f/c US
No Pudge Brownie Mix f/c US C(rarely)
Cereals and Bars: (cereals especially differ between countries, so read the label for values!)
Malt-O-Meal Bagged Cereal Balance With Berries 1 point per cup) f/c US
Quaker Corn Bran (1 point per cup) f/c C
Quaker Rolled Oats (2 points per 1/2 cup of oats) f/c US C
Kelloggs Raisin Bran f/c US C
All Bran f/c US C
Fiber One (1 point per cup) f/c US C
Bran Buds f/c US C
100% Bran f/c C
Frosted Mini Wheats (not as bad as you'd think and loads of fiber!) f/c US C
Low-Fat PopTarts f/c US
Nutrigrain Bars f/c US C
Kudos Granola Bars (2 points) f/c US
Safeway Low-Fat granola bars f/c C
Kashi cereals f/c US C
AllBran Bars (2 pts) f/c US C
Canned Goods and Dry Goods:
Hellman's Light mayonnaise f/c US C
Miracle Whip Light or Free f/c US C
Lipton Rice and Sauce (US name) or Sidekicks (Canadian name) f/c US C
Campbell's Chicken Broth f/c US C
Tuna light pack. (crackers, mayo, relish, and a single serving of tuna in water all for 5 points.) f/c US C
Dairy Case:
Smart Balance margarine (o points) f/c US
Smart Balance butter-flavored spray (0 points) f/c US
I Can't Believe It's Not Butter --spread and spray f/c US (spray and spread) C(spread only)
Becel margarine f/c C
Cozy Shack Rice Pudding f/c US C
Lucerne Light cheeses (or other brands) f/c C US (other brands)
Pollio Part-Skim Mozzarella (or other brands) f/c US C(other brands)
Butter Buds Butter Flavored Sprinkles (0 points) f/c US
Brummell and Brown spread f/c US
Frozen Goods:
Weight Watcher's frozen entrees f/c US
Lean Cuisine frozen entrees f/c US C(less selection and availability)
Mrs. T's frozen pierogies (or most any other brand) f/c US C(other brands)
Boca Burgers f/c US C
Garden Burgers f/c US C
McCain Frozen French Fries (or most other brands) (36 fries 4 pts) f/c C US
Healthy Choice frozen entrees f/c US
Egg Beaters f/c US C
Safeway Gourmet Meat Shoppe Pub Style Buffalo Chicken Bites (1 pt per piece) C
Frozen Treats:
Skinny Cow Ice Cream f/c US C
Breyers Smart Scoop f/c lc C
Fudgicles f/c US C
Shakers f/c C
RealFruit Bars f/c US C(other brands)
Weight Watchers frozen desserts f/c US
Slimfast frozen desserts f/c US
Blue Bunny Health Smart ice cream bars (1 point) f/c US
Edy's Light Ice Cream (120 cals per 1/2 cup) f/c US
Hershey's Ice Cream Shell topping f/c US C
Meat Section and Deli Counter:
Schnieder's low-fat hot dogs f/c C US(other brands)
Healthy Choice deli meats f/c US
Gallo 95% FF Salami (5 slices per serving: 60 cal, 1.5 fat, 0 fiber) f/c US
Snackfoods:
Snackwells Crackers f/c US C
Crispy Minis / Quakes f/c US C
SmartPop Microwave Popcorn (1 point per big bag) (and many other brands with low points) f/c US C
Skinny Chips f/c US C
Baked Lays f/c US C
Baked Ruffles f/c US C(only cheddar flavor)
Baked Doritos f/c US C
Baked Cheetos (3 pts for 1oz) f/c U
Rold Gold pretzels (or most brands of regular pretzels) f/c US C
CrackerJack Popcorn Cakes (1 point each) f/c US
Wow! Chips (11 chips = 1 point) f/c US
Honeymaid Reduced-Fat Graham Crackers f/c US C?
Wasa Crackers (4 crackers = 1 point) f/c US C?
Melba Snack Toast (5 pieces = 1 point) f/c US C
Wasabi Roasted Peas f/c US C
Spitz Pumpkin Seeds f/c US C
Christie's Crunchers (22 = 2 points) f/c C
Juicy Jels (like Jell-O) made with aspertame -- 0 pts f/c
Weight Watchers chocolate muffins --0 pts f/c US
Weight Watchers Chocolate Snack Cakes --1 point f/c US
Cookies and Treats:
Snackwells Cookies f/c US C
Zereos by Voortmans f/c US C
Tootsie Rolls f/c US C
Fun-Sized CoffeeCrisp (2 pts) f/c C
Fruit RollUps (1 point per roll) f/c US C
Rice Krispie Treats (even less if you make them at home) f/c US C
Sugar Free JELLO (2 containers = 1 point) f/c US C
100 Calorie Packs f/c US
Bakery Section:
Weight Watcher's Bread f/c US C
Pepperidge Farms Light bread f/c US
Mission Brand low-carb whole wheat tortillas (or many other brands) f/c US C(other brands)
Healthline Bread by Baker's Own f/c US
Weight Loss Aids:
NutraBars f/c C
Slimfast bars and shakes f/c US C
Jenny Craig Bars f/c US
Kashi GoLean Bars f/c US