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I discovered Cory Everson in the early fall of 2001 with her Gotta Sweat Series and Total Body Workout and these tapes make a worthwhile addition to my library. What I really like about these tapes are they are very challenging, very positive, fun, and cover areas often missed in other fitness videos. Having her collection gives me a variety, changeable intensity, flexible time length, so there is no excuses to not working out.
Gotta Sweat Aerobic Grove Volume 1: - 1995 (A beginner/intermediate tape with 40 minutes of hip/hop style aerobics. )
Gotta Sweat Circuit Sculpt Volume 2: - 38 minutes 1996 (An intermediate/advancedd tape alternating between high impact aerobic and dumbbell toning routines.)
Gotta Sweat Island Aerobics Volume 3 - 38 minutes 1996 (A beginner/intermediate tape with 30 minutes of Caribbean style aerobics. )
Gotta Sweat Kardio Kick Volume 4: - 38 minutes 1995 (An intermediate/advanced kickboxing tape that focuses on arms and leg movements. You start out with a warm up, do five kickboxing segments, and then onto the cool down. You can also do one or more of the kickboxing segments so this tape is flexible and allows you to use other tapes in conjunction with this tape to maximize your workouts. Can be used with an optional waist toning belt for added resistance and includes high and low impact routines. I am using boxing gloves for added resistance instead of the optional waist toning belt.)
Gotta Sweat Step On Aerobics 5: - 45 minutes 1995 (An intermediate/advancedd step kickboxing tape focusing on step aerobics with kickboxing and boxing moves.)
Gotta Sweat Ab Solution Volume Volume 6: - 30 minutes 1995 (This video provides ten three minutes ab sessions, do one, or do more depending on your fitness level and time available. This tape can also be used to supplement tapes that do not offer an ab workout making it very flexible.)
Gotta Sweat Butt & Thigh Solution Volume 7 : - 1995 (This video provides ten three minutes sessions, do one, or do more depending on your fitness level and time available. This tape can also be used to supplement tapes that do not offer a butt and thigh workout making it very flexible.)
Step N Time - 45 minutes 1991 (A step training video for beginners/intermediate exercisers. This is a high and low impact workout, with lots of moves to the tunes of the 50, 60, and 70's. Requires a step, mat for cool down, lots of water, and lots of room for the workout.)
Step Training Video - 54 minutes 1991 (A beyond the basics step training video for hips, thighs, and buttocks. The 45 minute workout consists of a warm up, step aerobics, toning, stretching, and a cool down. Requires a step, dumbbells, and exercise mat.)
Total Body Workout 60 minutes 1992 (Five Workouts in one video for losing fat, building muscles, and increasing endurance. Requires a step, dumbbells, and exercise mat and good for beginner, intermediate, and advanced exercisers as you decided the intensity. This tape can also be done is sections so this tape is very flexible for working out. You start with a warm up, floor work for your hips, thighs, and but, upper body weights, lower body weights, three different sessions of step aerobics, plus a high impact non-step aerobics, and then followed by a cool down.)
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