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I am an advanced exerciser who regularly workouts out to Jeri Love's Ripped program which includes the Ripped, Ripped to the Core, Ripped Slim and Lean, Ripped 1000, and Ripped and Chiseled workout videos. When I started this series in September in 06 it has been an amazing journey along the way and the most rewarding. This series is one of the most positive workout series I have seen over the years and one that continues to challenge me nine months later because there are so many variations to choose from like dumbbells, barbells, or even weight plates so you can work your muscles in a variety of angles.
My favorite of the series is Ripped 1000, the 70 push ups are awesome, pulse reps, squat presses, step intervals, and those killer ab moves. I alway leave this workout so pumped, positive, and energetic.
Being asked this question so many times, here is a sample of one of my weeks workout sessions and equals a little over 8 hours per week worth of exercise. This is my maintance schedule. If like after the holidays, I want to lose a few pounds, I will increase my weeks workout by 2 extra hours and do it during my off day.
| Monday |
Get
Ripped To The Core - 60 minutes |
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| Tuesday |
Cathe Cardio Kick - 60 minutes | Kelly
Real Fitness Ultimate Step Workout - 54 minutes |
| Wednesday |
Get
Ripped Slim and Lean - 65 minutes |
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| Thursday |
Kelly
Roberts Kick Butt Combat - 90 minutes |
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| Friday |
Day
Off |
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| Saturday |
Get
Ripped 1000 -60 minutes |
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| Sunday |
Cathe
Hardcore Series Kick Max - 74 minutes |
Kelly
Roberts Abs and More- 44 minutes |
Someone once asked me how I survive all the temptations available at the workplace such as cafeterias, vending machines, office parties, and goodie people. Goodie people are people who bring delightful treats into work and share with others. First the cafeteria is the easiest for me to avoid, I bring my own lunch not just a sandwich lunch but a regular lunch you might find at a restaurant. I might bring in a black bean stew, with home made whole grain roll, side salad, and fruit. I save the fruit as a snack instead of hitting the vending machines and can pass up any goodies the goodie people bring. Office parties are one area that is the hardest even being a vegetarian, I find it is easier to take miniature size food servings and spread it out over your plate, talk a lot, eat a small amount and if you plan it right no seconds and talk yourself through desert. If there is something there I want then I will have it, but I do not eat just to eat I must enjoy what I am eating or I do not eat it.
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