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I discovered Cory Everson in the early fall of 2001 with her Gotta Sweat Series and Total Body Workout and these tapes make a worthwhile addition to my library. What I really like about these tapes are they are very challenging, very positive, fun, and cover areas often missed in other fitness videos. Having her collection gives me a variety, changeable intensity, flexible time length, so there is no excuses to not working out.
Basic Sculpting System: Abs, Back, Biceps - 30 minutes 1995 (This is one video of a three video set allowing you to concentrate on one area at a time and allow for muscle recovery between videos. You do a five minute warm up of your choice and do your own cool down. This is for all fitness levels and you can use a variety of equipment to accomplish this workout such a dumb bells, barbells, and a body bar with a resistance bands.
Basic Sculpting System: Chest, Shoulders, Triceps - 30 minutes 1995
Basic Sculpting System: Hips, Thighs, Calves - 30 minutes 1995
BodyShaping With Cory Everson for Slender Thighs, Hips & Stomach - 50 minutes 1992
BodyShaping With Cory Everson - 50 minutes 1988 (This video is for all fitness levels and allows you to put together a weight lifting program to meet your needs. You will need a VCR that has a pause button to progress through the tape or take notes and do your exercises solo. All programs are based on a six week program and you progress by increasing weights and reps at your own speed. This tape is very educational and provides a good demonstration using proper form and provides some additional tips and information that is very beneficial.
BodyShaping With Cory Everson Home Gym & Workout Video Set -1992 (Part of the BodyShaping series.)
Brightbell Workout (A video that comes with a weight bench and two three and two five pound weights, works with any weight bench and your own dumbbells.)
Get Hard Series Abs and Glutes - 33 minutes 1994 (An intermediate/advanced workout for your abs and glutes that includes floor and standing exercises.)
Get Hard Series Arms and Shoulders -30 minutes 1994 (An intermediate/advanceed upper body workout using dumbbells, barbell, or body bar.)
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