Green tea & Beauty
Green Tea for Beautiful Body Care
Green tea is also known for its ability to prevent bad breath - and it has the added advantage of tasting good if it's inadvertently swallowed. Try making your own toothpaste to test it out. HOW TO MAKE Pour one cup of boiling water over 100g of Himalayan Green Tea and leave to infuse for at least 30 minutes. Make a paste using this liquid and one teaspoon of baking soda, and use this to brush your teeth as usual. The natural properties in the tea will curb mouth odour and help prevent plaque-forming microbes from attaching to the teeth. 
This gentle facemask will help remove toxins from your skin, as well as leaving it silky smooth. HOW TO MAKE Mix three tablespoons of mayonnaise with one heaped teaspoon of organic Himalayan green tea leaves. Apply evenly to the face, avoiding the delicate eye area, and leave for 20 minutes. Rinse the mask off, then dry and moisturise your face.
Green Tea Soothing Spray This great soother has many usee. Use unflavored, unscented plain green tea. INGREDIENTS 1 cup green tea leaves 1 quart spring water HOW TO MAKE 1. Steep the tea leaves in boiling water for 20 minutes. 2. Cool and strain the liquid into a sterilized bottle and refrigerate. Uses for Soothing Spray: 1. As a cooling, refreshing bath splash. 2. As a perk-up for tired feet. 3. As an anti-fungal foot soak. Soak feet in a quart of soother and do not rinse. 4. Use as a mouthwash. 5. For minor cuts, rashes, or abrasions: saturate a cotton pad with soother and apply to injury for five minutes. Repeat. This can be done up to 4 times a day. 6. To soothe minor sunburn, soak a cloth in the soother and place on sunburned area. Keep on for about 15 minutes. 7. To freshen strained or tired eyes, soak cotton pads in green tea solution, squeeze out excess, and lay gently on eyelids. Let pads rest on lids for about 10 minutes. Repeat if necessary. This reduces puffiness and red eyes. 8. Use as a blemish remedy. Splash on face or dot on blemish with pure cotton. Do not rinse. Great Idea for Fresher Shoes and Feet A great use for leftover leaves after brewing: Allow spent tea leaves to dry, then crush them and sprinkle in shoes and socks to help keep feet healthy. Or fill an old nylon stocking with the dried leaves and place in your shoes.
Green Tea and Weight Loss 
Green tea becomes an active ingredient in many weight loss products. When health benefit varieties of green tea are listed, weight loss is not usually first on the list. As research published in the American Journal of Clinical Nutrition "Consumption of green tea produced thermogenesis and increased energy expenditure and fat oxidation" in humans. Green tea, as an active ingredient used in many of the top weight loss products when weight loss products claim they contains natural ingredients, green tea is nearly always in the list. One of the world's most popular beverages, green tea can soothe, refresh, stimulate, calm, enlighten, promote happiness and even promote health. Green tea can also help you reach weight-loss goals. And there's one tea that does just that in an extremely effective manner. Antioxidant in Green Tea Benefits Weight-Loss EGCG (epigallacatechin gallate), a key element in polyphenol antioxidant contained in green tea, benefits weight loss by helping the body burn fat. A study in Switzerland found drinking the equivalent of 2-3 cups of green tea daily caused the participants to burn 80 extra calories each day, without increasing their heart rates and factoring out the tea's caffeine content. The many health benefits of green tea, all of which have been demonstrated in scientific studies, include: Cancer protection Cholesterol reduction Blood pressure reduction Antibacterial and antiviral activity Protection against radiation Reduction of body fat Reduction of blood sugar Polyphenols, High Richest in Green Tea Beverage Green Tea's Dosage Recommendation Typical dosage recommendations are for 125-500 mg/day - preferably of an extract standardized to at least 60% polyphenols and/or EGCG as a marker compound (this should be equivalent to 4-10 cups of brewed green tea). Green tea, besides, a typical beverage around the world, provides numerous health benefits as well as its weight loss properties. Consuming green tea or green tea extract can help you lose weight, and at the same time provide all these extra benefits. |
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