Fashion and Beauty 911

Some Tips to Keep You Fit This Week

Blueberries have more antioxidants than any other food.
Calcium requires Vitamin D to be absorbed by the body.
Drinking milk with a meal will help flush fat right out of system.
To build endurance and tone in muscle when doing weights training rest 30 seconds between sets.
To develop hard abs use weight with low reps
When lifting weights, raising the lift tempo will burn more fat and make muscle more cut.
Slow tempo during reps will create strength and increase muscle mass.
Vitamin E after weightlifting will decrease soreness of muscles
Low-Glycemic foods will help body burn more fat for fuel
Do not over-work your abs and forget about your back. This may cause injury. Same goes for biceps and triceps.
Potassium can help stop muscle cramps during workouts.