Fashion and Beauty 911

Tone up your butt!

	Standing side kicks Minimum: 15 reps each side 1. Stand side-on to a table or chair, steadying yourself with one hand. 2. Point the toes of the opposite foot and slowly raise the leg up to the side, as far as possible. Keep your torso still and tall. Lower to starting position.
	Sissy squats Minimum: 15 reps 1. Grip something steady and stand on the balls of your feet, feet shoulder-width apart. 2. Keep knees and toes in line and squat until just above 90° (pictured). Raise to starting position.
	Lateral raise Minimum: 20 reps each side 1. Start on all fours, facing forward, hands directly under your shoulders and knees under hips. 2. Slowly swing your right leg off the ground and up behind with the knee still bent. Point toes towards your head. Turn face up to the centre. 3. Bring right leg down, knee bent, and swing under your hip towards your chin, bending your head down as you do. Make sure your leg doesn't touch the floor. 4. Do this ten times for each leg then repeat.