The best time to practice yoga is first thing in the morning before breakfast.The
second best time is early evening, around sunset. Meditation may be done at
any time of day when you feel both awake and relaxed. There is a "golden
rule" when it comes to yoga and that is, if its uncomfortable, DON'T do
it. The key to a successsful yoga experience is to be fully relaxed. When performing
yoga, you should do it on yoga
mats. There are no hard and fast dietary rules necessary to begin the practice
of yoga. There is no need to give up smoking, become vegetarian, or be a purist
to learn yoga.
