When
it comes to running, there are a few things you should be aware of. First of
all you should stretch before you start a run. Getting
"warmed up" before a run is good to loosen up the body and get it
ready for a run. Secondly you should choose a good pair of shoes. Running shoes
can make the difference between having a good or bad experience, running in
comfort or pain, and for the most part whether you stay healthy or get injured.
