When
you are about to toss the ball, start in a position where your left shoulder
is facing in the direction you wish to throw and your chest is facing perpendicular
to that direction. Flex right leg and this will lower upper body close to horizontal.
You are lowering yourself at the hips and shoulders. Left leg is kicked backward
and foot rotates to center of ring. At end of glide, pull your right leg under
your body and place left foot in position at the front of the circle. At end
of glide, your upper body should still be inclined toward rear of ring. Use
your legs to drive you and obtain power. Hips rotate in direction you wish to
throw and there is a forward and upward surge of chest. Then powerfully extend
the throwing arm and fingers should push the shot away. Do not let the shot
slip to the palm of your hand. After put, extend the hand in a follow through
motion keeping it above your head.
