| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| INSIGHTS INTO THE VISUAL REALITIES BEHIND MY GOALS |
| To see where Enthusiastic Imagination leads. To experience the Joys of Inner and Outer accomplishments. To gain Control and Victory over Feelings of low self-worth and inner weaknesses. To Know first hand (for certain) that Potential Possibilities Can Become Reality; to begin with myself as I am, and in the process to Reach and Touch the Hearts of Others towards realizing all our Potential Realities. To Realize my Fullest Potential Body-Wise, Mind-Wise, and Spirit-Wise; and to Dance in that Light both for myself and OTHERS. * And those Goals, Insights & Visual Realities I Believe - are Healthy!! Sincerely, D.B. Hanewich P.S. And my physical Weakness is Flexibility... I must never forget that, and Work on Flexibility the Most!! I allocated 2 weeks prior to starting Body-for-LIFE, to identify my obstacles, set out my goals, make up meal plans, organize all the exercises, get starting level 5 intensity weights for all the exercises and finally have my Before Photos taken by Dad. The obstacles I initially identified (although I've included some here that have popped up since) were as follows: |
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| and that is vital to mine and everyone's mission for this planet and our lives upon it. (Focus, Intensity, Push through)!!! In other words, Bill, "It's my time. I know how weak I am inside, and I know I need to create a stronger me - drawing upon those stengths both beyond myself and within myself, so in the final analysis, I, can be truly thankful that we did it." I also tried to dig into some of the insights behind my goals and I set them out as follows and signed it! |
| OBSTACLES & MY ACTION PLAN TO CONQUER THOSE OBSTACLES |
| CAREER: 1. Shift Work. 2 weeks of Day Shifts followed by 2 weeks Night Shifts. 2. Repetitive Line Work. Already in 1999-2000 I had 6 months of Physiotherapy on my right arm and neck as a direct result of repetitive joint stresses associated with production line work. My right elbow is still very susceptible to a recurring injury. - Set up 2 binders complete with 4 weeks of meal and work out plans and photocopied all the exercise routines as handy references for proper techniques right in the gym. - Totally focus on proper technique. Tell myself there is no room for even 1 screw-up with free weights. - Increase my weights very reasonably. Don't overdo anything. Reach High Points not Exhaust Points. FAMILY: 1. I don't fit the traditional family mold. - Refer to my page of Encouragements and tell myself, "I am just as good as anyone else competing!" - See myself as a vital part of the entire Global Family. MENTAL: 1. As a result of constant rejection from others and having to prove myself to others throughout my life I am tending to view the obtaining of life's hopes as non-existent and view life's struggles negatively rather than in a positive light. Yet, I do have a good expanded perception of "what could be" on this planet. 2. I am weak inside with less than average tolerance for pain. I don't have tough mental stamina. I am gullible and very much human. 3. As a result of substance abuse, my nerve endings are more sensitive to pain and lingering recovery processes would counter maintaining a positive attitude and any positive gains from forcing my muscles to adapt to new work loads, and thereby weaken my overall resistence. - Internalize affirmations, positive thoughts, refer to what people have written to encourage me. - Tell myself, "I can do this!" - Maintain rigid Vitamin Supplementation to counter any lingering effects from past substance abuse. - Make sure Taurine and Glutamine are part of my daily shakes to speed up muscle recovery time. - Buy Muscle Media and fill my mind with their motivational articles. PHYSICAL: 1. I had reached a certain comfort zone using sporadic work-outs on machines with no definite plan. |
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