Ø      Gentle and intentioned movements accompanied by rhythmic, yet relaxed, breathing exercises promote flexibility and increased oxygenation of the blood

Ø      Breathing techniques release nervous tension and promote a feeling of well-being

Ø      Colored lights contribute to a relaxing environment

Ø      Guided meditations and visualizations of the elements (fire, water, air and earth) and their colours paired with gentle breathing, non-athletic movements and coloured lights foster harmony, balance and flow.