Courses adapted for seniors are offered in a number of seniors’ homes.

The goals for these courses:

Ø  To generate a feeling of serenity that allows for the appreciation of one’s age 

Ø  To release tensions and stress

Ø  To awaken and stimulate energy to reduce feelings of tiredness due to inactivity

Ø  To rediscover joyfullness and a sense of play through visualisations and amusing, simple movements

Ø  To foster active creativity (drawing, pottery, gardening, singing, music, etc.)

Testimonial from Mrs. B., coordinator of the recreation department at C.H.S.L.D. (E) in Montreal, « The direct results from these sessions and their continued benefits are beyond our expectations. As well as enjoying themselves, the clients re-energise themselves through the activities. The clients do visualization exercised based on the sun, air and water and on colours (orange, green and blue). During the Chindaï sessions, some exercises involve breathing. Many clients attend the sessions feeling tired, tense and in discomfort and leave feeling relaxed and contented.

Testimonial from Mrs. S., president of a Socio-cultural club (M) in Montreal,  « A large number of residents have attended the courses during the winter of 2001. The courses were very successful. The teaching of Chindaï, the gentle movements, the visualisations of the elements and the colours brought about a deep sense of relaxation in our residents. They were delighted, as was I»

Testimonials from participants in different centres :

Mrs. M. : It gives me strength.

Mrs. D. : I feel completely relaxed after the session.

next page Chindaï for teachers, educators, nurses or other professionals