At One With The Rune Stone
This dreaming technique uses a semiprecious rune
stone. Hematite, clear quartz, amethyst, citrine, and
rose quartz are excellent choices of stone for this
purpose, or you can use a favorite stone you have found
in nature and painted or engraved as a rune stone. Select
the rune symbol you feel most drawn to at this moment.
Begin by closing your eyes. Breathe deeply. relaxing as
much as possible. Sense yourself sinking into the rune
stone. Start with your toes, feeling your toes sinking
into the rune stone, into the symbol itself. Then move
your awareness slowly up your body, feeling your ankles,
calves, knees, hips, stomach, back, arms, neck, and head
all sinking into the rune stone and runic symbol. Let all
your muscles go and feel your flesh and bones sink completely
into the lattice of the stone and symbol. Melt into the stone
and become one with it. Now, inyour mind's eye, fully sense
the runic symbol and see yourself shifting into the symbol,
becoming one with the essence of the rune. Look at the runic
symbol from every angle, from nside and the outside, in your
mind's eye. Move around it, see, feel, and sense the totality
of it. As you continue to melt into the rune, allow yourself
to drift into sleep. When you awaken, rub the rune stone in
your hands and write down or record those details you recall
about the dream.
Dream Sheet Rune
Rune Dreaming Techniques
Basic Rune Meditations
Rune Interpretations
Rune Layouts
The Runes
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