LOTUS POSE

Benefits of this ADVANCED pose are:

• "Strengthens the abdomen, hip flexors, and spine
• Stimulates the kidneys, thyroid and prostate glands, and intestines
• Helps relieve stress
• Improves digestion"
  (Yoga Journal, 2002)
  
  
  
  
  
  
  
  
  
  
  
  
  

Benefits of this ADVANCED Pose are:

• "Calms the Brain
• Stimulates the Pelvis, Spine, Abdomen and Bladder
• Stretches the Ankles and Knees
• Traditional texts says that Padmasana Destroys all Disease"

(Yoga Journal, 2002)

FULL BOAT POSE

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Reference

Yoga Journal, (2002) Gravity 7

***This website was created by Lesley Forrest and Donna Mitchell, April, 2003***