DOWNWARD FACING DOG

Benefits of this BEGINNER Pose are:

• "Helps relieve mild depression, fatigue, and sciatica
• Stimulates abdominal organs
• Improves posture
• Strengthens the spine, arms, wrists
• Therapeutic for asthma"
  (Yoga Journal,2002)

Benefits of this BEGINNER Pose are:

• "Calms the brain and helps relieve stress and mild depression
• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
• Helps prevent osteoporosis
• Relieves headache, insomnia, back pain, and fatigue
• Energizes the body"
  (Yoga Journal, 2002)
  
  
  
  
  
  
  
  UPWARD FACING DOG
  

IT IS IMPORTANT TO ALWAYS REMEMBER TO CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW EXERCISE PROGRAM. EVEN YOGA POSES CAN CAUSE ADVERSE EFFECTS TO YOUR HEALTH

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References

Yoga Journal, (2002). www.yogajournal.com