Safe Foods First let me say that there are no safe foods. If anything, there low/no calorie and minimal risk foods. :P Water: 0 calories. Can quench first, be filling either hot or cold, and cleanse the body. Tea: Great health benefits. I recommend Green and Gingseng. Soup: Water + vegetables + poultry(optional) in a broth = yum. Vegetables: Enough said. Fruits: Especially during season.
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