Do This:Eight times @ two minutes each.
Looking at a single object such a s a plant or a person, move your
eyes over its contours in the manner of contour-seeing,
but, unlike before, do it quickly, not stopping at the ends of individual
contours and at such a rate that you have looked at most of the major contours
in less than two minutes. Of course, at the same time, move your pencil
on the paper in a corresponding manner, Don't stop looking and moving your
pencil until you are done looking at all the contours.
Marvel at the incredible mess of lines that appear on your paper
when you finally can loo at it. Yet notice that it is possible to recognizte
the nature of the object.
The freedom of this excercise is good for your soul and it develops kinesthetic (define) memory .