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I discovered Kathy Smith in the fall of 1998 with her Timesaver Lifting Weights to Lose Weight and really made the most of the lighter and heavier weight tracks by alternating between them. My next experience was in the winter of 1999 with Aerobox and then finally Kickboxing Workout which is my favorite type in this collection. What I really like about Kathy's tapes is the variety from step, martial arts, yoga, aerobic dance, weight training, strength training, marching, and more to choose from. Having her collection gives me a variety, changeable intensity, flexible time length, so there is no excuses to not working out.
Update since early 2002, I have not pursued Kathy Smith any further then the collection I already have and while I enjoy her older videos the Body Bar series is the direction I moved on to from here.
Aerobox - 50 minutes 1994 (An exercise tape offering non-contact aerobic boxing program with the elements of a boxer training routine that requires a jump rope. )
Body Basic - 55 minutes 1985 (Body Basics takes you through a low impact aerobic workout that specializes in increasing cardiovascular and muscular strength.)
Custom Designed Sculpting Workout 1997
Fat Burning Breakthrough - 50 minutes 2000 (A fat burning three zone step workout that includes weights and ab work.)
Fat Burning Workout - 56 minutes 1988 (A fat burning low intensity workout designed in allowing you to reach the primary fat burning zone to maximize the burning of fat.)
Pilates for Abs - 29 minutes 2001 (A beginner/intermediate video based on Pilates floor workout. This video provides 22 minutes of AB workout that focuses building core strength. )
Power Step Workout - 52 minutes 1995 (A challenging step aerobics workout features the air stepper stepping platform but any stepping platform will work for this workout.)
Pregnancy Workout - 55 minutes 1989 (A pregnancy fitness workout for women that includes an aerobic routine, toning, and stretching segment. )
Relaxation System - 34 minutes 2000 (This is both a video and audio package. The video is compiled from the New Yoga series and is for the beginner to intermediate exerciser. The audio tape is two fifteen minutes relaxation sessions.
Secrets of a Great Body V1 Upper Body - 33 minutes 1993 (A workout that focuses on the upper body with exercises for the abs, back, chest, and shoulders.)
Secrets of a Great Body V2 Lower Body - 43 minutes 1993 (A lower body workout designed to focus on the buns, thighs, and calves.)
Shaper Ball Workout - 30 minutes 1996 (Shaper Ball workout is for a 25 inch inflatable fitness ball or so that provides a full range of motion for toning moves. This tapes is for all workout levels and includes a nice stretching section.)
Starting Out - 54 minutes 1988 (A beginners program teaching the concept of body awareness while doing this aerobic workout that includes body checks and tips on performing the exercises.)
Step - 67 minutes 1992 (A step tape for all fitness levels allowing you to choose how long you workout by choosing which phases you complete. This tape including lower body toning, upper body toning and abdominal workouts that finishes and ends with a relaxing cool down.)
TimeSaver Cardo Fatburner - 49 minutes 1998 (A fat burning cardio workout designed to be one forty minute workout or two twenty minute workout depending on your schedule.)
TimeSaver Lifting Weight - 49 minutes 1998 (A three part exercise program that consists of two twenty-minute workouts focusing on the upper body and then the lower body. You have the choice you doing track one with lighter weights or track two with heavier weights and included on the tape is a bonus abdominal section. )
Timesaver Shaper Ball Workout - 30 minutes 2000 (A beginning/intermediate toning video for use with a body body, shaper ball etc. )
Tone Up - 55 minutes 1986 (A low impact fitness program utilizing toning bands to work in conjunction with aerobic segments to provide resistance to increase muscular strength.)
Total Body Workout -64 minutes 1991(This tapes guides you through aerobics, toning, ab work, and is segments from Kathy's other fitness tapes that allows you to get an experience on some of her other tapes in this total body workout.)
Ultimate Stomach and Thighs - 1 hour 22 minutes 1989 (A program for the buttocks, thighs, and abdominal for all fitness levels by choosing the phase that matches your fitness level.)
Ultimate Workout - 1984 (A workout program designed for cardiovascular fitness, increased flexibility, and strength development that can be tailored to meet your personal fitness level.)
Walkfit Secrets - 20 minutes 1993 (A tape that provides introduction to the Walkfit system explaining outdoor walking techniques and a twenty minutes stretching segment so you get the most out of your walking program.)
Wellness Mind and Body System - 34 minutes 2000 (This system consists of a video that is yoga based for beginner/intermediate exerciser and an audio tape with two fifteen minutes guided relaxations to assist you in clearing you mind.)
Weight Loss Workout - 60 minutes 1990 (A very challenging workout that requires weights for toning in-between cardio sessions and includes an informative power food section at the end of the tape.)
Winning Workout - 55 minutes 1987 (A twelve- week exercise program that guide you through free weight training program designed to increase muscle and improve cardiovascular fitness. This workout is done over three four week stages with adding additional weight every four weeks.)
Year Round Bathing Suit Workout collectors edition - 1h 50 minutes 1993 (This is a two video set with tape one being the Ultimate Stomach and Thighs and the Second tape called the Weight Loss Workout. Burn fat and calories with Weight Loss Workout and firm up abs and thighs with Ultimate Stomach and Thighs. Year round, your body will be its absolute best. These tapes can be separately.)
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