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I discovered Kathy Smith in the fall of 1998 with her Timesaver Lifting Weights to Lose Weight and really made the most of the lighter and heavier weight tracks by alternating between them. My next experience was in the winter of 1999 with Aerobox and then finally Kickboxing Workout which is my favorite type in this collection. What I really like about Kathy's tapes is the variety from step, martial arts, yoga, aerobic dance, weight training, strength training, marching, and more to choose from. Having her collection gives me a variety, changeable intensity, flexible time length, so there is no excuses to not working out.
Update since early 2002, I have not pursued Kathy Smith any further then the collection I already have and while I enjoy her older videos the Body Bar series is the direction I moved on to from here.
Functionally Fit - Lower Body Firming - 31 minutes 1996 (A workout for all fitness levels that is designed for the lower body to tone hips, buns, legs, and lower back.)
Functionally Fit Peak Fat Burning - 40 minutes 1996 (This workout is based on interval training in which you alternate between interval of high intensity workouts and lower intensity workouts for all fitness levels.)
Great Bun and Thigh Step - 50 minutes 1993 (A step program for toning the buns, back, and thighs.)
Instant Workout - 60 minutes 1991 (Get twenty minutes each of Toning, Cardio, and Stretching in a sixty-minute segment or choose one of the workouts for a quick and complete mini-workout when time is short.)
Kickboxing Workout - 50 minutes 1999 (Kickboxing workout instructs you on correct form before the workout and the kickboxing workout takes you through boxing and kickboxing moves. After the workout, you concentrate on practicing your kickboxing in the form of drills and them move onto the ad section for a workout.)
Kickboxing Workout (DVD Version) -110 minutes 1999 (Sames as the above Kickkboxing Workout but includes an advanced workout and tai chi cool down.
Latin Rhythm Workout - 40 minutes 1999 (Low impact calorie burning aerobic two twenty-minute workouts called the Latin Basics and Latin Sizzle.)
March to Fitness - 30 minutes 1993 (A low-impact marching tape that incorporates arm movements to increase fat burning during the workout. )
Moving Through Menopause DVD and VHS - 50 minutes 2001 (This tapes offers threee kinds of workouts, floor aerobics, toning, and yoga along with information pertaining to before during and after menopause. Requires dumbbells.)
New Yoga - 51 minutes 1994 (Join Kathy Smith and Rod Stryker in a two-part yoga exercise workout focusing on strength, relaxation, and flexibility.)
New Yoga Basic - 54 minutes 1995 (An introduction to yoga for learning proper standing and floor yoga positions.)
New Yoga Challenge - 57 minutes 1995 (A challenging yoga workout for the intermediate to advanced level fitness level.)
New Yoga Series DVD - 1995 (New Yoga, New Yoga Basic, and New Yoga Challenge all on one DVD.)
Personal Trainer DVD - 110 minutes 2000 (Personal Trainer is an interactive DVD where through chapters you choose your own workout. You have the options for cardio, toning, and yoga. Do one, do two, or do all three for a complete session.
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