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Fatloss:Where to Start
You may be at significantly increased risk of obesity-related disease according to your current BMI level. A weight loss strategy including calorie reduction, increased physical activity, and behavior therapy can help reduce these health risks. Light exercise is recommended at first along with a change of your diet to a more healthy one.
Go to the preferable food list to find out what foods you should include in your diet. Use the information on the eating healthypage as well.
