| Protein | Carbohydrates | Fruits & Veggies | Snacks | Condiments |
| Lean Ground beef | Squash | Asparagus | All Natural Peanut butter | Mustard (Regular) |
| Lean Ground Turkey | Sweet Potato | Broccoli | Low-fat Wheat-thins | Mustard (Dijon) |
| Chicken Breast | Roasted Potatoes | Lettuce | Polaner-All Fruit | Lite Mayonnaise |
| Turkey Breast | Yams | Mushrooms | Unsalted Peanuts | Hot Sauce |
| Fish | Carrots | Green Peppers | Raisins | |
| Tuna | Pumpkin | Green Beans | Low Fat Pretzels | |
| Crab | Cauliflower | Spinach | Fat-Free Cottage Cheese | |
| Lobster | Brown Rice | Peas | Rice Cakes | |
| Shrimp | Granola Cereal | Beans | ||
| Top round steak | Wild Rice | Tomato | ||
| Top sirloin steak | Pasta (whole wheat) | Corn | ||
| Lean Ham | Sugarless Oatmeal | Brussel Sprouts | ||
| Egg whites | Barley | Strawberries | ||
| Low-fat Cottage Cheese | Bread (whole wheat) | Artichoke | ||
| Skim milk | Pita (whole wheat) | Melon | ||
| Soy Products (Tofu) | Celery | |||
| Low Fat Yoghurt |
