"Right, now I'm sure this is what all you boomers have been waiting for, but this is where I get a whole page dedicated to me! However, as I'm not a selfish freckle, I'm going to give some back to you viewers and show you how to keep fit. I help out at the local sports centre and can often be seen jogging around Ramsey Street, even though it's not much of a circle."

Also, for all those interested, and well who isn't, as a fellow cobber, I'll let you know some details about my life, and perhaps give you a few pieces of gossip concerning things that go on 'behind the scenes' if you know what I mean.

Go on, give it a burl!"

My fitness tips:

I won't be trying to fob you off with some untried scheme! Oh no mate, I tried it out on these two as I hope you saw on television, and, well you can judge for yourselves how well it went. None of them have died yet, which is great for someone living in Ramsey Street and both are still living life to the full. I do admit that Lou did have a walking stick for a while, but I reckon that was from some injury gained from when he was really going off, if you know what I mean!

So, throw another shrimp on the barbie, and follow the simple exercises listed below, and at the end, you'll see the finished result.

Basic Crunch:

1.Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so that your thumbs are behind your ears. Don't lace your fingers together. Hold your elbows out to the sides but rounded slightly in. Tilt your chin slightly so that there's a few inches of space between your chin and your chest.

2.Gently pulling your abdominals inward, curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold for a moment at the top of the movement, and then lower slowly back down.

Reverse Crunch:

1.Lie on your back with your legs off the floor, your knees bent and positioned directly over your hips; cross your ankles and drop your heels toward your butt. Rest your arms on the floor beside you. Rest your head on the floor, relax your shoulders, and pull your abdominals inward.

2.Lift your butt one or two inches off the floor so that your legs move directly up. Hold the position for a moment, and then lower slowly.

Crunch with a Twist:

1.Lie on your back with your knees bent and your feet hip-width apart and flat on the floor. Place your hands behind your head so that your thumbs are behind your ears. Don't lace your fingers together. Bring your elbows out to the sides and round them slightly inward. Tilt your chin so that there is a few inches between your chin and your chest. Pull your abdominals inward.

2.As you curl your head, neck and shoulder blades off the floor, twist your torso to the right, bringing your left shoulder toward your right knee. Your shoulder doesn't need to actually touch your knee. Lower back down. On the next repetition, twist your torso to the left, bringing your right shoulder toward your left knee. Continue alternating sides.

Pelvic Tilt:

1.Lie on your back with your knees bent and feet flat on the floor about hip-width apart. Rest your arms wherever they're most comfortable. Gently press your back down and pull your abdominals in toward your spine. Don't tilt your head up and back.

2.Keeping your entire back against the floor, gently squeeze your butt, and tilt your hips up until your rear end curls an inch or two off the floor. Hold this position for a moment and then slowly lower your hips back down.

Of course, nothing beats good old-fashioned jogging, and as you've probably seen, many a rivalry has been decided by a simple race. Just remember Harold against Lou and Joe versus Lyn! To get the best out of jogging, just follow Karl Kennedy's example and where a top quality lycra jogging suit, to look that extra special (especially if Sarah's about if you know what I'm saying!) Also, if you're out jogging, you're always likely to bump into someone you know, and perhaps someone you don't want to be seen with, such as Flick. Funny how that always happens, eh?

The next page concerns me, me, me and can be accessed by clicking here!