White Belt Kicking
1. Front snap kick (R)
Front snap kick (L)
turn
2. Roundhouse (R)
Roundhouse (L)
turn
3. Sidekick (R)
Sidekick (L)
turn
4. Front snap kick (L) "Tae!"
Roundhouse (R) "Kwon!"
Sidekick (L) "Do!"
turn
5. Switch feet
Front snap kick (R) "Tae!"
Roundhouse (L) "Kwon!"
Sidekick (R) "Do!"
Kicking Combinations
1. Front snap kick (R)
Roundhouse (L)
switch feet
Punch (L)
2. Front snap kick (R)
Double punch (R,L)
Roundhouse (L)
3. Switch feet
Roundhouse (L)
Punch (R)
4. Side kick (R)
Reverse side kick (L)
5. Reverse side kick (R)
Roundhouse (L)
6. Side kick (R)
step left over right
Roundhouse(R)
7. Hook kick (R), put it down in front
Skip in Side kick (R)
8. Roundhouse (R)
Inside/Out axe kick (L)
9. Front snap kick (R)
360 degree turn (to the left)
Roundhouse (R)
10. Switch feet
Spin kick (L)
step left over right
Roundhouse (R)
Punch (L)
11. Front snap kick (R)
Double punch (R,L)
Roundhouse (L)
Reverse side kick (R)
Roundhouse (L)
12. Outside in/ax kick (R)
Reverse side kick (L)
Roundhouse (R)
13. Roundhouse, hook kick (R-double kick) put down in front
Roundhouse (L)
14. Axe kick (R) put down in front, quickly do a side kick (R) and put down in front.
Turn 360� L forward.
Roundhouse (R)
15. Roundhouse (R) bring all the way in back to fighting stance.
Switch feet.
Roundhouse (L) bring all the way in back to fighting stance
skip in roundhouse (R)
16. Skip front snap kick (L)
side kick (R)
Roundhouse (L)
17. Front snap kick (L) put it down in front, side kick (L)
Double Rroundhouse (R)
18. Front snap kick, roundhouse (R-double kick)
Reverse side kick (L)
19. Double Roundhouse (low-high) (R-double kick)
Side kick (L)
20. Hook kick, roundhouse (R-double kick)
Side kick (L)
21. Axe kick (R)
turn L back to fighting stance, pick up L knee, jumping axe kick (R)
Skip in side kick (R)
22. Outside in/axe kick (R), put down in front
Switch feet. Skip front snap kick (L)
Axe kick (R)
High Belt Kicking Combinations
1. Front snap kick, roundhouse (R-double kick)
Double roundhouse (low-high) (L-double kick)
Reverse side kick, side kick (R-double kick)
2. Double side kick (low-high) (R-double kick)
step left over right
Hook kick, roundhouse (R-double kick)
Reverse side kick, hook kick (L-double kick)
3. Double hook kick (R-double kick)
switch feet
Inside/out axe kick (R)
Outside/in axe kick (L)
4. Spin kick (R)
step forward R , spin kick (L)
turn 360� L ,fake and throw spin kick (R)
5. Side kick skip side kick (low-high) (R-double kick)
side kick skip side kick (low-high) (L-double kick)
side kick skip side kick (low-high) (R-double kick)
6. Front snap kick (R), jump front snap kick (L), Roundhouse (R)
Front snap kick (L), jump front snap kick (R), Roundhouse (L)
Front snap kick (R), jump front snap kick (L), Roundhouse (R)
7. (R) front snap kick at an inside angle, (aim for belt knot) put down in front
Pick up (L) knee, jump roundhouse (R)
Turn 360� L, jump outside/in (R)
8. From fighting stance, slide your (L) foot back to your (R) and jump reverse
side kick (R). Bring all the way back to fighting stance
Outside/in (R)
Skip (Slide) forward, and (R) Front snap kick
9. Skip forward 45�(R), Palm block face (R) downblock (L) simultaneously, leave (L) heel up
Spin kick (R) to 45� L as soon as you land in the block.
Jump Roundhouse (L)
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