TaeKwonDo

Ki-cho #1

1. Feet together, L hand on top of R arm. Look (L), step obkubi (L), downblock (L).
2. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
3. (R) hand on top of (L) arm. Step back with(R), pivot (R), downblock (R)
4. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).
5. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
6. Step R forward so your feet are together. Step forward R into obkubi, punch R.
7. Step L forward so your feet are together. Step forward (L) into obkubi, punch L.
8. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
9. (L) hand on top of (R) arm. Turn 270� (L) into (L) obkubi. Downblock (L).
10. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
11.(R) hand on top of (L) arm. Step back with(R), pivot (R), downblock (R)
12. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).
13. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
14. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R).
15. Step L forward so your feet are together. Step forward L into obkubi, punch L.
16. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
17. (L) hand on top of (R) arm. Turn 270� (L) into (L) obkubi. Downblock (L).
18. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
19.(R) hand on top of (L) arm. Step back with(R), pivot (R), downblock (R)
20. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).

Ki-cho #2

1. Feet together, (L) hand under(R) arm. Look (L), step obkubi (L), middle block(L).
2. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
3. (R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
4. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).
5. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
6. Step R forward so your feet are together. Step forward R into obkubi, punch R.
7. Step L forward so your feet are together. Step forward (L) into obkubi, punch L.
8. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
9. (L) under(R) arm. Turn 270� (L) into (L) obkubi. Middle block(L).
10. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
11.(R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
12. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).
13. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
14. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R).
15. Step L forward so your feet are together. Step forward L into obkubi, punch L.
16. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
17. (L) hand under(R) arm. Turn 270� (L) into (L) obkubi. middle block(L).
18. Raise (L) hand up, feet together, step forward (R) obkubi, punch (R).
19.(R) hand under(L) arm. Step back with(R), pivot (R), middle block (R)
20. Raise (R) hand up, feet together, step forward (L) obkubi, punch (L).

Ki-cho #3

1. Feet together, (L) hand under(R) arm. Look (L), step obkubi (L), middle block(L).
2. Raise (L) hand up, front snap kick(R) obkubi, punch (R).
3. (R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
4. Raise (R) hand up, feet together, front snap kick(L) obkubi, punch (L).
5. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
6. Step R forward so your feet are together. Step forward R into obkubi, punch R.
7. Step L forward so your feet are together. Step forward L into obkubi, punch (L).
8. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
9. (L) hand under(R) arm. Turn 270� (L) into (L) obkubi. Middle block(L).
10. Raise (L) hand up, feet together, front snap kick(R) obkubi, punch (R).
11.(R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
12. Raise (R) hand up, feet together, front snap kick(L) obkubi, punch (L).
13. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
14. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R).
15. Step L forward so your feet are together. Step forward L into obkubi, punch L.
16. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
17. (L) hand under(R) arm. Turn 270� (L) into (L) obkubi. middle block(L).
18. Raise (L) hand up, front snap kick, step forward (R) obkubi, punch (R).
19.(R) hand under(L) arm. Step back with(R), pivot (R), middle block (R)
20. Raise (R) hand up, feet together, front snap kick(L) obkubi, punch (L).

Ki-cho #4

1. Feet together, (L) hand under(R) arm. Look (L), step obkubi (L), middle block(L).
2. Raise (L) hand up, feet together, (R) hand underneath, step forward (R) obkubi, high block (R) punch (L).
3. (R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
4. Raise (R) hand up, feet together, (L) hand underneath, step forward (L) obkubi,high block (L) punch (R).
5. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
6. Step R forward so your feet are together. Step forward R into obkubi, punch R.
7. Step L forward so your feet are together. Step forward L into obkubi, punch (L).
8. Step (R) forward so your feet are together. Step forward (R) into obkubi, punch (R). "Keyah!"
9. (L) hand under(R) arm. Turn 270� (L) into (L) obkubi. Middle block(L).
10. Raise (L) hand up, feet together, (R) hand underneath, step forward (R) obkubi, high block (R) punch (L).
11.(R) hand under(L) arm. Step back with(R), pivot (R), middle block(R)
12. Raise (R) hand up, feet together, (L) hand underneath,step forward (L) obkubi, high block (L) punch (R).
13. Step back to feet together. (L) hand on top of (R) arm. Look left, step out (L) to obkubi, downblock (L).
14. Step (R) forward so your feet are together. Step forward (R) into obkubi, high block (R).
15. Step (L) forward so your feet are together. Step forward (L) into obkubi, high block (L).
16. Step (R) forward so your feet are together. Step forward (R) into obkubi, high block (R). Double punch (L,R) "Keyah!" on last punch.
17. (L) hand under(R) arm. Turn 270� (L) into (L) obkubi. middle block(L).
18. Raise (L) hand up, feet together, step forward R obkubi, high block R punch L.
19.(R) hand under(L) arm. Step back with(R), pivot (R), middle block (R)
20. Raise (R) hand up, feet together, step forward L obkubi, high block L punch R.

Palgwe #1

1. Feet together, (L) hand on top of (R) arm. Look (L), step obkubi (L), down block(L).
2. Feet together, step (R) obkubi, (R) hand outside/in block.
3. (R) hand on top of (L) arm. Turn 180� (R) into (R) obkubi. Downblock (R).
4. Feet together, step out (L) obkubi. Outside/in block (L)
5. Step (L) foot back to (R), (L) hand on top of (R) arm. Look to left, step 90� (L) obkubi, downblock (L)
6. Step forward into (L) back stance, middle block (R)
7. Step forward into (R) back stance, middle block (L)
8. Bring (R) foot together to (L). Step forward into (R) obkubi. Punch (R) Keyah!
9. Turn 270� (L) into (R) back stance. Double knife hand block middle
10. Step forward into (L) back stance. Middle block (R)
11. Turn 180� (R) into (L) back stance. Double knife hand block middle.
12. Step forward into (R) back stance. Middle block (L)
13. Bring (L) foot back to (R), (L) hand on top of (R) arm. Look left, step 90� (L) into (L) obkubi. Downblock (L)
14. Bring (R) foot to (L), have (R) hand outside in knife hand position. Step forward into (R) obkubi and knife hand chop to neck (R).
15. Feet together, step out (L) obkubi, knife hand chop to neck (L)
16. Straighten (L) hand, feet together, step forward (R) obkubi, punch (R). Keyah!
17. (L) hand on top of (R) arm. Turn 270� (L) into (L) obkubi. Downblock (L)
18. Feet together, step forward into (R) obkubi, outside/in block (R)
19. (R) hand on top of (L) arm, turn 180� (R) into (R) obkubi. Downblock (R).
20. Feet together, step forward into (L) obkubi. Outside/in block (L)

Palgwe #2

1. Feet together, Look L , step 90� L obkubi. High block (L).
2. Front snap kick (R), land in obkubi, punch (R).
3. Turn 180� R and step into (R) obkubi. High block (R)
4. Front snap kick (L), land in obkubi, punch (L).
5. Bring L foot back to R, step out L foot 90� L into (R) back stance. Double knife-hand block low.
6. Step forward into (L) back stance, double knife-hand block middle.
7. Step forward into (L) obkubi, high block (L).
8. Step forward into (R) obkubi, punch (R). Keyah!
9. Turn 270� L into (L) obkubi. High block (L).
10. Front snap kick (R), land in obkubi, punch (R).
11. Turn 180� R into (R) obkubi. High block (R).
12. Front snap kick (L), land in obkubi, punch (L).
13. Bring L foot back to R, step out L foot 90� L into (R) back stance. Double fist block low
14. Place fists at L hip. Step forward into (L) back stance. Double fist block middle. (L fist should support R elbow)
15. Step forward into (L) backstance. Outside/in block (L)
16. Step forward into (R) obkubi. Punch (R). Keyah!
17. Turn 270� L into (L) obkubi. High block (L)
18. Front snap kick (R), land in obkubi, punch (R)
19. Turn 180� R into (R) obkubi. High block (R)
20. Front snap kick (L), land in obkubi, punch (L)

Palgwe #3

1. Feet together, (L) fist on top of (R) arm. Look L, step 90� (L) into obkubi. Downblock (L)
2. Step forward into (R) obkubi. Punch (R)
3. Turn 180� (R) into (R) obkubi. Downblock (R).
4. Step forward into (L) obkubi. Punch (L)
5. Bring L foot back to R. Look L, step 90� L into (L) obkubi. Downblock (L)
6. Step forward into (R) obkubi. High block (R).
7. Step forward into (L) obkubi. High block (L).
8. Step forward into (R) obkubi. Punch (R). Keyah!
9. Turn 270� L into (R) back stance. Double knife-hand block middle
10. Step forward into (L) back stance. Double knife-hand block middle
11. Turn 180� into (L) back stance. Double knife-hand block middle
12. Step forward into (R) back stance. Double knife-hand block middle
13. Step L 90� into (R) back stance. Middle block (L) Keeping your feet in place, turn and face 180� (R) and twist your feet into (L) back stance. Middle block (R).
14. Step backwards into (R) back stance. Outside/in block (L)
15. Step backwards into (L) back stance. Outside/in block (R)
16. Step backwards into (R) back stance. Outside/in block (L). Keeping your feet in place, turn and face 180� (R) and twist your feet into (L) back stance. Middle block (R).
17. Turn 270� L into (L) obkubi. High block (L).
18. Step forward into (R) obkubi. Face punch (R)
19. Turn 180� R into (R) obkubi. High block (R)
20. Step forward into (L) obkubi. Face punch (L)

Palgwe #4

1. Feet together, fists by right side. Look L. Step out L into (R) back stance, simultaneous high block (R) and inside/out block (L).
2. Bring R fist down to R side, grab opponent with L hand and uppercut with (R).
3. Slide L foot back to R, set up hands (L knife hand by R shoulder and R fist by L side). Step out L foot shoulder width and L knife hand strike (horizontal). (R fist by R side)
4. Feet together, fists by left side. Look R. Step out R into (L) back stance, simultaneous high block (L) and inside/out block (R).
5. Bring L fist down to L side, grab opponent with R hand and uppercut with (L).
6. Slide R foot back to L, set up hands (R knife hand by L shoulder and L fist by R side). Step out R foot shoulder width and R knife hand strike (horizontal). (L fist by L side)
7. Slide R foot to L, and step 90� L (so you�re facing front again) into R back stance. Double knife hand block middle.
8. Front snap kick R, land in (R) obkubi. Knife hand spear (R) (with L knife hand supporting elbow). Twist your body so your obkubi stance is facing 90� (L), and keeping your (L) hand under your (R) elbow, palm block low (R) while sliding R foot in closer to L, keeping heel up.
9. Turn 270� L into R back stance (so you�re facing front again). Backfist (L).
10. Feet together, step forward into (R) obkubi. Punch (R). Keyah!
11. Turn 270� L into (R) back stance, fists by right side. Look L. Step out L into (R) back stance, simultaneous high block (R) and inside/out block (L).
12. Bring R fist down to R side, grab opponent with L hand and uppercut with (R).
13. Slide L foot back to R, set up hands (L knife hand by R shoulder and R fist by L side). Step out L foot shoulder width and L knife hand strike (horizontal). (R fist by R side)
14. Feet together, fists by left side. Look R. Step out R into (L) back stance, simultaneous high block (L) and inside/out block (R).
15. Bring L fist down to L side, grab opponent with R hand and uppercut with (L).
16. Slide R foot back to L, set up hands (R knife hand by L shoulder and L fist by R side). Step out R foot shoulder width and R knife hand strike (horizontal). (L fist by L side)
17. Slide R foot to L, and step 90� L (so you�re facing �south�) into R back stance. Double knife hand block middle.
18. Front snap kick R, land in (R) obkubi. Knife hand spear (R) (with L knife hand supporting elbow). Twist your body so your obkubi stance is facing 90� (L), and open hand face block (R). (L hand is down by R side in fist)
19. Turn 270� L (so you�re facing �South� again) into R back stance. Backfist (L).
20. Feet together, step forward into (R) obkubi and punch (R).
21. Turn 180� L into horse stance. Look L. (Your feet should be pointed �north�). Downblock (L) to (L) side.
22. Raise (L) hand up, kick up L foot to R knee. Step out into (L) obkubi. Punch R
23. Look R, put R hand on top of L arm. Step R foot into horse stance (facing �north� again). Downblock R to (R) side.
24. Raise up R arm, kick up R foot to L knee. Step out into (R) obkubi. Punch (L).

Palgwe #5

1. Feet together, step back (L) foot. Scissors block (R) hand downblock, L hand middle block)
2. Bring L foot back to R, step out (L) into (R) back stance. Double knife hand block low.
3. Step forward into (L) back stance. Double knife hand block middle.
4. Step out with your R foot 90� R into obkubi, but continue to face the same direction. Palm block low. (L)
5. Bring your R foot back to your L as you make a target with your (L) hand. Step forward (R) obkubi. Punch (R).
6. Turn 180� R into (L) back stance. Double knife hand block low.
7. Step forward into (R) back stance. Double knife hand block middle.
8. Step out with your L foot 90� L into obkubi, but continue to face the same direction. Palm block low (R)
9. Bring your L foot back to your R as you make a target with your (R) hand. Step forward (L) obkubi. Punch (L).
10. Bring L foot back to R and set up hands for sissors block (L hand up, R hand down). Step out 90� L into (L) obkubi. Sissors block.
11. Feet together, fists by (L) side. Step out (R) obkubi and double middle block (L hand supporting R elbow)
12. Feet together, fists by (R) side. Step out (L) obkubi and double middle block (R hand supporting L elbow)
13. Feet together, L palm down in front, step forward and spear thrust (R) over L arm. Keyah! Immediately bring R hand up to block L side of face (palm facing outward)
14. Turn 270� L into (R) back stance. Middle block L
15. Step L foot out into (L) obkubi. Double punch (R, L)
16. Side kick (L), land in (L) obkubi. Grab head (L) and elbow (R)
17. Step forward into (L) back stance and double knife hand middle.
18. Turn 180� R into (L) back stance. Middle block R
19. Step R foot out into (R) obkubi. Double punch (L, R)
20. Side kick (R), land in (R) obkubi. Grab head (R) and elbow (L)
21. Step forward into (R) back stance and double knife hand middle
22. Bring L foot back to R and set up hands for sissors block (L hand up, R hand down). Step out 90� L into (L) obkubi. Sissors block.
23. Step forward into (L) back stance. Double fist block low
24. Step forward into (R) back stance. Double fist block low
25. Feet together, step forward into (R) obkubi. Punch (R)
26. Turn 270� L into (R) back stance. Double knife low
27. Step forward into (L) back stance. Double knife hand block middle.
28. Step out with your R foot 90� R into obkubi, but continue to face the same direction. Palm block low. (L)
29. Bring your R foot back to your L as you make a target with your (L) hand. Step forward (R) obkubi. Punch (R).
30. Turn 180� R into (L) back stance. Double knife hand block low.
31. Step forward into (R) back stance. Double knife hand block middle.
32. Step out with your L foot 90� L into obkubi, but continue to face the same direction. Palm block low (R)
33. Bring your L foot back to your R as you make a target with your (R) hand. Step forward (L) obkubi. Punch (L).

Palgwe #6

1. Step out 90� L into (R) back stance. Double knife hand block middle.
2. Front snap kick (R), land in (R) obkubi stance. Punch (R).
3. Turn 180� R into (L) back stance. Double knife hand block middle.
4. Front snap kick (L), land in (L) obkubi stance. Punch (L)
5. Bring L foot back to R. Step out 90�L into (L) obkubi stance. Downblock low. Twist body to R, have knife hands stretched out to your R. (R arm straight out, L hand by R side of face. Twist back to obkubi and simultaneously high block knife hand (L) and knife chop to neck (R).
6. Front snap kick (R) and �Jump� into crossed stance (L foot behind R). Double middle block (L fist supporting R elbow)
7. Turn 270� L into (R) back stance. Double knife hand block low.
8. Step L foot forward into (L) obkubi. Wedge block (cross arms in front of body and uncross them so that your fists are shoulder height and that your palms face outward. See deputy hand technique #7.)
9. Front snap kick (R), land in (R) obkubi. Double punch (R, L)
10. Turn 180� R into (L) back stance. Double knife hand block low.
11. Step R foot forward into (R) obkubi. Wedge block (see above).
12. Front snap kick (L), land in (L) obkubi. Double punch (L, R)
13. Bring L foot back to R. Step out 90� L into (L) obkubi. Downblock (L). Twist body, set up knife hands, and twist back to obkubi, simultaneous high block knife hand (L) and palm strike to face (R).
14. Front snap kick (R), land in (L) back stance and backfist (R).
15. Front snap kick (L), land in (L) obkubi. High block (L).
16. Side kick (R). Keyah! Land in (L) back stance. Double knife-hand block middle.
17. Bring R foot to L. Turn 180� L into (R) back stance. Double knife hand middle.

Palgwe #7

1. Step forward into (L) obkubi. Low Wedge block. (Cross arms/fists in front of you and block low, uncrossing them down by your sides.)
2. Front snap kick (R), land in (R) obkubi. Double punch simultaneously to solar plexis, and then wedge block.
3. Front snap kick (L), land in (L) obkubi. Cross block high.
4. Side kick (R), Keyah! Land in (L) back stance and double knife-hand block middle.
5. Turn 270� L into (R) back stance. Middle block (L).
6. Step L foot into (L) obkubi. High block (R), punch (L)
7. Side kick (R), land in (L) back stance. Double knife-hand block low. Step R foot into (R) obkubi. Punch (L).
8. Turn 180� R into (L) back stance. Middle block (R).
9. Step R foot into (R) obkubi. High block (L), punch (R).
10. Side kick (L), land in (R) back stance. Double knife-hand block low. Step L foot into (L) obkubi. Punch (R).
11. Bring L foot back to R, have fists by (R) side and Step 90�L into (L) obkubi. Cross block low (R hand on top). Twist body to R, fists by R side again. Twist back to obkubi and cross block high (R hand on top)
12. Pick up R knee high, and turn 180� into horse stance, still facing the direction you were before. As you are turning, keep your wrists high, but rotate them so the L is now in front. By the time you land in horse stance, the arms should be crossed in front of you at solar plexis height. Also, while turning, yell �Sai� and stomp loud into the horse stance. While still in horse stance, Double mountain block (L hand low by L knee) Keyah!
13. Kick L foot up to R knee, L palm down in front of body, R hand spear by R side. Step forward into (L) obkubi (the direction you were facing) and spear hand thrust (R).
14. Close R fist, raise up both arms a little, and (L) knife-hand side strike to neck (R fist at side).
15. Turn L spear sideways (palm facing in). Outside/in kick (R), land in riding stance 90� L.
16. Look to your L, and double mountain block (L hand low by L knee)
17. Bring L foot to R, step R foot out back to horse stance. Double mountain block (continue to look L)
18. Bring L foot to R, step R foot out back to horse stance. Double mountain block.
19. Bring L foot to R, step out 90�L (the way you were looking) into (R) back stance. Double knife-hand block middle.
20. Slide L foot forward into (L) obkubi. Punch (R). Keyah!

Palgwe #8

1. Step 90� L into (L) obkubi. Downblock (L).
2. Twist body R, grab with L hand. Slide L foot to R, �feet should be facing the original �Joon Be� position. While still looking L, hammerfist (L). With feet together, twist back to 90� L. Step out (R) obkubi. Punch (R).
3. Turn 180�R into (R) obkubi. Downblock (R).
4. Twist body L, grab with R hand. Slide R foot to L, --feet should be facing the original �Joon Be� position. While still looking R, hammerfist (R). With feet together, twist back to 90� R. Step out (L) obkubi. Punch (L).
5. Step 90� L into (R) back stance. Double knife-hand block middle.
6. Feet together, set up hands for spear thrust. Step forward (R) obkubi and spear thrust (R). (L hand supporting R elbow.) Pull back spear and lift R foot back a little and �jump� back into obkubi and spear again. Immediately twist L and slide R foot in a little, and keeping your (L) hand under your (R) elbow, palm block low (R). (Palm should be facing outward)
7. Turn 270� L (you should be facing front again) and land in (R) back stance. Backfist (L).
8. Step forward into (R) obkubi and punch (R).
9. Turn 270� L and land in (R) back stance. Knife hand outward strike (L)
10. Step 90�R into (L) obkubi and knife chop to neck (L). Twist feet to horse stance and elbow (L). Cross fists straight out in front of you, lift L foot to R knee, bring L foot backwards into horse stance (you should be facing the same direction) and pull your fists back to your sides palm side up.
11. Step 90�L into (R) back stance. Middle block (L).
12. Step L foot out into (L) obkubi. Double punch (R, L)
13. Turn 180�R into (L) back stance. Knife hand outward strike (R).
14. Step 90�L into (R) obkubi and knife chop to neck (R). Twist feet to horse stance and elbow (R). Cross fists straight out in front of you, lift R foot to L knee, bring R foot backwards into horse stance (you should be facing the same direction) and pull your fists back to your sides palm side up.
15. Step 90�R into (L) back stance. Middle block (R).
16. Step R foot out into (R) obkubi. Double punch (L, R)
17. With the L foot fixed, turn the body 90� L and move the right foot up to L knee and down to riding stance while doing a double elbow in back by your sides.
18. Move the R foot swiftly toward the L and turn the body 90� R. Raise L foot out to side a bit, hands above head, make a circle down to your sides and end with R fist in L palm in front of your body. Cross fists out in front of you, squat down and step out L foot into horse stance and double elbow back.
19. Side kick (L) out to L side. Land in (L) obkubi facing 90� L and elbow strike (R). Kick up L foot to R knee, facing 90� R , step back into horse stance and double elbow back. (You should be facing the same direction as move 18)
20. Side kick (R) out to R side. Land in (R) obkubi facing 90� R and elbow strike (L). Kick up R foot to L knee, facing 90� L, step back into horse stance and double elbow back. (You should be facing the same direction as move 18)
21. Bring L foot to R, turn 90� L (with feet together) and step out into (L) obkubi. Wedge block, then uppercut.
22. Step forward into (R) obkubi. Wedge block, then uppercut.
23. Step forward (L) into horse stance so your body is facing 90�R. Palm strike (L)
24. Turn 180� R and land in horse stance. Double elbow back.
25. Bring L foot to R and turn 90� L. �Press� open palms down in front of body. Squat down with open hands out in front of you. Step L foot out L into horse stance and double elbow shoulder height out to the sides (keeping palms open. AKA �raise elbow escape�)
26. Skip (L), staying in horse stance, and (R) fist back punch over (L) shoulder (look in back of you). Keyah!
27. Skip (R), staying in horse stance, and (L) fist back punch over (R) shoulder (look in back of you). Keyah!

Taegeuk #1

1. Turn 90� (L) into (L) walking stance, downblock (L)
2. Step forward to (R) walking stance, punch (R)
3. Step back (R) and pivot (R) into (R) walking stance, downblock (R)
4. Step forward to (L) walking stance, punch (L)
5. Turn 90� (L) into (L) obkubi. Downblock (L), punch (R)
6. Bring (R) leg back and turn 90� (R) into (R) walking stance. Outside/in block (L)
7. Step forward into (L) walking stance. Punch (R)
8. Turn (L) into (L) walking stance. Outside/in block (R).
9. Step forward into (R) walking stance. Punch (L)
10. Turn 90 degrees (R) into (R) obkubi stance. Downblock (R), punch (L)
11. Turn 90 degrees (L) into (L) walking stance. High block (L).
12. Front snap kick (R), land in (R) walking stance. Punch (R).
13. Turn 180 degrees (R) into (R) walking stance. High block (R).
14. Front snap kick (L), land in (L) walking stance. Punch (L).
15. Turn 90 degrees (R) into (L) obkubi stance and downblock (L).
16. Step forward into (R) obkubi stance and punch (R). Keyah!

Taegeuk #2

1. Turn 90� (L) into (L) walking stance, downblock (L)
2. Step forward to (R) obkubi stance, punch (R)
3. Step back (R) and pivot (R) into (R) walking stance, downblock (R)
4. Step forward to (L) obkubi stance, punch (L)
5. Turn 90� (L) into (L) walking stance. Outside/in block (R).
6. Step forward into (R) walking stance. Outside/in block (L).
7. Turn 90� (L) into (L) walking stance. Downblock (L).
8.Front snap kick (R), land in (R) obkubi stance, punch (R) face.
9. Turn 180� (R) into (R) walking stance. Downblock (R).
10. Font snap kick (L) into (L) obkubi stance, punch (L) face.
11. Turn 90� (L) into (L) walking stance. High block (L).
12. Step forward (R) into (R) walking stance. High block (R).
13. Turn (L) 270� into (L) walking stance. Outside/in block (R).
14. Turn (R) 180� (R) into (R) walking stance. Outside/in block (L).
15. Turn (L) 90� into (L) walking stance. Downblock (L).
16. Front snap kick (R), land in (R) walking stance. Punch (R).
17. Front snap kick (L), land in (L) walking stance. Punch (L).
18. Front snap kick (R), land in (R) walking stance. Punch (R). Keyah!

Taegeuk #3

1. From Joon Be: Turn 90� (L) into (L) walking stance. Downblock (L).
2. Front snap kick (R), land in (R) obkubi stance. Double punch (R/L).
3. Turn 180� (R) into (R) walking stance. Downblock (R).
4. Front snap kick (L), land in (L) obkubi stance. Double punch (L/R).
5. Turn 90� (L) into (L) walking stance, Knife hand (R) chop to neck.
6. Step forward into (R) walking stance, Knife hand (L) chop to neck.
7. Leaving (R) foot in place, move (L) foot out into (R) backstance. Inside/out Knife hand block (L).
8. Slide (L) foot into (L) obkubi stance. Punch (R).
9. Bring (L) foot to (R), step out (R) foot into (L) backstance. (facing 180� R of where you were). Inside/out Knife hand block (R).
10. Slide (R) foot into (R) obkubi stance. Punch (L).
11. Step 90� (L) into (L) walking stance. Outside/in block (R).
12. Step forward into (R) walking stance. Outside/in block (L).
13. Turn (L) 270� into (L) walking stance. Downblock (L).
14. Front snap kick (R), land in (R) obkubi stance. Double punch (R/L)
15. Turn 180� (R) into (R) walking stance. Downblock (R).
16. Front snap kick (L), land in (L) obkubi stance. Double punch (L/R)
17. Turn 90� (L) into (L) walking stance. Downblock (L), punch (R).
18. Step forward into (R) walking stance. Downblock (R), punch (L).
19. Front snap kick (L), land in (L) walking stance. Downblock (L), punch (R).
20. Front snap kick (R), land in (R) walking stance. Downblock (R), punch (L). Keyah!

Taegeuk #4

1. From Joon Be position, turn 90� left into left back stance. Double knife-hand middle block
2. Left hand palm-block down. Step forward obkubi stance and right middle spear-hand strike.
3. Turn 180� right into right back stance. Double knife-hand middle block
4. Right hand palm-block down. Step forward obkubi stance and left middle spear-hand strike.
5. Turn 90� left into obkubi stance. Left arm knife-hand high block, with simultaneous right hand outside-in knife chop to neck
6. Right front snap kick with fists at left side. Land obkubi, left hand middle punch
7. Left side kick, land in fighting stance
8. Right side kick, land in back-stance (left foot back) and double knife-hand middle block (right hand forward)
9. Turn 270� left, moving into back stance (right foot back) left inside-out face block
10. Right front snap kick back into back stance Right outside-in block
11. Turn 180� right into back stance (left foot back) right inside-out face block
12. Left front snap kick back into back stance Left ouside-in block
13. Turn 90� left, moving left foot into obkubi stance (left foot front) left knife-hand high block with simultaneous right knife-hand chop to neck (like move #5)
14. Right front snap kick into obkubi (right foot forward) right back-fist
15. Turn 90� left into left walking stance left outside-in block right punch
16. Turn 180� right into right walking stance Right outside-in block Left punch
17. Turn 90� left into left obkubi stance Left outside-in block Double punch (R,L)
18. Step forward into right obkubi stance Right outside-in block Double punch (L,R) Keyah!

Taegeuk #5

1. Step 90�L into (L) obkubi. Downblock (L)
2. Twist body R, grab with L hand. Slide L foot to R, �feet should be facing the original �Joon Be� position. While still looking L, hammerfist (L).
3. Turn 180�R into (R) obkubi stance. Downblock (R).
4. Twist body L, grab with R hand. Slide R foot to L, �feet should be facing the original �Joon Be� position. While still looking R, hammerfist (R).
5. Turn 90�L into (L) obkubi stance. Outside/in block (L). Outside/in block (R)
6. Front snap kick (R), land in (R) obkubi. Backfist (R). Outside/in block (L)
7. Front snap kick (L), land in (L) obkubi. Backfist (L). Outside/in block (R).
8. Feet together, step out (R) obkubi. Backfist (R).
9. Turn 270� into (R) back stance. Knife block middle (L). (R fist at waist)
10. Step forward into (R) obkubi. Elbow (R)
11. Turn 180�R into (L) back stance. Knife block middle (R). (L fist at waist)
12. Step forward into (L) obkubi. Elbow (L).
13. Step 90� L into (L) obkubi. Downblock (L). Outside/in block (R)
14. Front snap kick (R), land in (R) obkubi. Downblock (R). Outside/in block (L)
15. Turn 90� L into (L) obkubi. High block (L)
16. Side kick (R) with simultaneous backfist (R). Land in (R) obkubi. (L) elbow strike (L fist strike R palm)
17. Turn 180� R into (R) obkubi. High block (R)
18. Side kick (L) with simultaneous backfist (L). Land in (L) obkubi. (R) elbow strike (R fist strike L palm)
19. Turn 90� L into (L) obkubi. Downblock (L). Outside/in block (R).
20. Front snap kick (R) and �jump� into cross stance (L foot behind R) and backfist (R) (L fist by waist). Keyah!

Taegeuk #6

1. Step 90�L into (L) obkubi. Downblock (L)
2. Front snap kick (R), and bring all the way in back again, landing in (R) back stance. Inside/out face block (L) (palm facing outward)
3. Turn 180�R into (R) obkubi. Downblock (R).
4. Front snap kick (L), and bring all the way in back again, landing in (L) back stance. Inside/out face block (R) (palm facing outward)
5. Turn 90� L into (L) obkubi. Inside/out knife block (R) face level. (L fist at hip)
6. Roundhouse (R) and put foot down in front. Immediately step out 90� L into (L) obkubi. Face block (L). Punch (R).
7. Front snap kick (R). Land in (R) obkubi. Punch (L).
8. Turn 180�R into (R) obkubi. Face block (R). Punch (L)
9. Front snap kick (L). Land in (L) obkubi. Punch (R).
10. Turn 90� L into ready stance. Cross fists in front of neck and simultaneously block downward so fists are at sides. Do this in a count of 5.
11. Step out into (R) obkubi. Inside/out knife block (L) face level. (R fist at hip)
12. Roundhouse (L) Kehah! Step down with L leg and turn 270�R, land in (R) obkubi. Downblock (R).
13. Front snap kick (L), and bring all the way in back again, landing in (L) back stance. Inside/out face block (R) (palm facing outward)
14. Turn 180�L into (L) obkubi. Downblock (L)
15. Front snap kick (R), and bring all the way in back again, landing in (R) back stance. Inside/out face block (L) (palm facing outward)
16. Turn 90�L into (R) back stance. Double knife hand middle block.
17. Step backwards into (L) back stance. Double knife hand middle block.
18. Slide R foot back to L. Put R fist at L side and L palm at L side. Step back into (L) obkubi. Palm block low (L)
19. Slide L foot back to R. Put L fist at R side and R palm at R side. Step back into (R) obkubi. Palm block low (R).

Taegeuk #7

1. Turn 90�L into (L) tiger stance (both knees bent, rear (R) foot flat on ground, front (L) foot on toe. Make sure feet are close together in a straight line). (R) palm block low with L fist at L side.
2. Front snap kick (R), bring all the way back into (L) tiger stance. Outside/in block (L)
3. Turn 180�R into (R) tiger stance. Palm block low (L) with R fist at R side
4. Front snap kick (L), bring all the way back into (R) tiger stance. Outside/in block (R).
5. Turn 90� L into (R) back stance. Double knife hand block low
6. Step forward into (L) back stance. Double knife hand block low
7. Turn 90�L into (L) tiger stance. Grab with L arm, palm strike (R) over L arm.
8. Keeping L arm supporting R elbow, backfist (R)
9. Turn 180�R into (R) tiger stance. Grab with R arm, palm strike (L) over R arm.
10. Keeping R arm supporting L elbow, backfist (L)
11. Turn 90�L, feet together. Starting at waist level, have R fist in L palm. Make a circle outward in front of you (count 5) and end about solar plexis height.
12. Step forward into (L) obkubi. Double sissors block (R down first, then L)
13. Step forward into (R) obkubi. Double sissors block (L down first, then R)
14. Turn 270�L into (L) obkubi. Wedge block.
15. �Grab� shoulders and pull down into R knee. Step L foot in back of R, fists at sides palms down. Uppercut. Move your L foot back so you�re in (R) obkubi. Cross block low (R hand on top)
16. Turn 180�R into (R) obkubi. Wedge block.
17. �Grab� shoulders and pull down into L knee. Step R foot in back of L, fists at sides palms down. Uppercut. Move your R foot back so you�re in (L) obkubi. Cross block low (L hand on top)
18. Turn 90�L into walking stance (L foot in front) Backfist (L).
19. Outside/in kick (R), hitting L hand as target. Land 90�L into horse stance, still looking in the direction that you were. Elbow (R)
20. Face 90�R again in walking stance (R foot in front). Backfist (R).
21. Outside/in kick (L), hitting R hand as target. Land 90�R into horse stance, still looking in the direction you were. Elbow (L). Cross L knife hand under R arm so it�s down by your R side. While still in horse stance, inside/out knife block middle to your L side.
22. Turn body 180�L into horse stance (still look forward, though). (R) side middle punch. Keyah!

Taegeuk #8

1. Step forward into (R) back stance. Double fist block low. Step (L) foot into (L) obkubi and punch (R)
2. Front snap kick (R), jump front snap kick (L), land in (L) obkubi. Outside/in block (L). Double punch (R, L)
3. Step forward into (R) obkubi. Punch R.
4. Turn 90�L into (R) obkubi. (Leave right foot down and move L foot in back) You should be looking to your L. Double mountain block. (L hand down)
5. Twist feet so you�re facing 180�L (The way you�re looking) in (L) obkubi. Uppercut punch with (R) while pulling L arm down so your uppercut goes under the L arm.
6. Uncross arms and step L over R. Swings arms around and cross them again, now stepping R foot back out into (L) obkubi again. Double mountain block. (R hand down) Look to your R.
7. Twist feet so you�re facing 180�R (the way you�re looking) in (R) obkubi. Uppercut punch with (L) while pulling R arm down so your uppercut goes under the R arm.
8. Turn 270�L so you�re in (R) back stance. Double knife-hand block middle.
9. Step forward L foot into (L) obkubi. Punch (R).
10. Front snap kick (R), bring it all the way back. Step in back with your L foot so you�re in (R) tiger stance. Palm block low (R)
11. Turn 90� L into (L) tiger stance. Double knife-hand middle block
12. Front snap kick (L), put down in L obkubi. Punch (R). Bring L foot back to (L) tiger stance and palm block low (L)
13. Turn 180� R into (R) tiger stance. Double knife-hand middle block
14. Front snap kick (R), put down in R obkubi. Punch (L). Bring R foot back to (R) tiger stance and palm block low (R).
15. Step 90� R into (L) back stance. Double fist block low.
16. Front snap kick (L), jump front snap kick (R) Keyah!, land in (R) obkubi. Outside/in block (R), double punch (L,R)
17. Turn 270� L into (R) back stance. Knife hand block middle (R fist by waist)
18. Step L foot out into (L) obkubi. Elbow (R), backfist (R), punch (L).
19. Turn 180�R into (L) back stance. Knife hand block middle (L fist by waist)
20. Step R foot out into (R) obkubi. Elbow (L), backfist (L), punch (R).

Koryo--Black Belt Form #1

1. Step into (R) backstance facing 180� L. Double knife hand block.
2. Put fists by L side, double side kick R (low, high) Land in (R) obkubi and knife strike to neck (R). Punch (L) Slide R foot back to (L) back stance and outside/in block (R)
3. Turn 180� R into (L) backstance and Double knife hand block.
4. Put fists by R side, double side kick L (low, high) Land in (L) obkubi and knife strike to neck (L). Punch (R) Slide L foot back to (R) back stance and outside/in block (L)
5. Step 90� L into (L) obkubi. Knife-hand-downblock (L), then Tiger claw (R) to the throat.
6. Front snap kick (R), land in (R) obkubi. Knife-hand-downblock (R), then Tiger claw (L) to the throat
7. Front snap kick (L), land in (L) obkubi. Knife-hand-downblock (L), then Tiger claw (R) to the throat. Keyah!!
8. Front snap kick (R), land in (R) obkubi. Cup R hand and grab under (opponent) knee and execute the knee break with the heel of the (L) hand.
9.Step forward (L) and turn body 180� (R) so you�re facing the direction you came from. Execute wedge block, palms facing you.
10. Bring fists back by waist, front snap kick (L) and land in obkubi. Cup L hand and grab under knee and execute knee break with heel of (R) hand.
11. Slide L foot back to walking stance and bring arms up to wedge block.
12. Leaving your L foot in place, bring your R foot in back as you turn to the right 180� into back stance. Looking L, execute single knife block (L), bringing (R) fist to waist.
13. With L hand, grab opponent�s head, and smash with R fist. Bring arms down to R side as you cross R foot over left, throwing a L front snap kick. When you land, quickly turn 180� R into R obkubi and execute groin strike (L) (R hand by L elbow in knife-position)
14. Slide R foot in to back stance and execute R downblock.
15. Step L foot forward into back stance (shoulders facing 90� R) and L hand palm block low.
16. Step R foot forward into horse stance (shoulders facing 180� L) and R elbow (looking right) as you step around. R elbow again to face, and single knife block R, sliding into backstance.
17. With R hand, grab opponent�s head, and smash with L fist. Bring arms down to L side as you cross L foot over R, throwing a R front snap kick. When you land, quickly turn 180� L into L obkubi and execute groin strike (R) (L hand by R elbow in knife-position)
18. Slide L foot in to back stance and execute L downblock
19. Step R foot forward into back stance (shoulders facing 90� L) and R hand palm block low.
20. Step L foot forward into horse stance (shoulders facing 180� R) and L elbow (looking left) as you step around. L elbow again to face
21. Bring R foot in to Joon Be position, lift up L foot a little to L side and bring arms up, R fist in L palm. Circle arms down together in front of waist, bringing foot back down.
22. Turn 180� L into (L) back stance. Knife strike to neck (L), down block knife hand (L)
23. Step forward into R obkubi. Knife chop to neck (R), down block knife hand R
24. Step forward into (L) obkubi. Knife chop to neck (L), down block knife hand L.
25. Step forward into (R) obkubi. Tiger claw (R)

Geumgang--Black Belt Form #2

1. Step forward (L) into obkubi and cross-block, palms facing you.
2. Step forward (R) obkubi and palm block up to chin (R).
3. Step forward (L) obkubi and palm block up to chin (L).
4. Step forward (R) obkubi and palm block up to chin (R).
5. Step backwards into (R) backstance and knife chop to neck (L).
6. Step backwards into (L) backstance and knife chop to neck (R).
7. Step backwards into (R) backstance and knife chop to neck (L).
8. Diamond crane stance on R foot, look L.
9. Bring hands down to R side, step out L into horse stance and punch (R) across body (to the left) and bring L fist to side.
10. Bring fists back to R side and turn 360� L (end up facing the same direction) and execute the punch as in the last move (punch L as you�re turning).
11. Pick up R knee and twist body 90� R, arms up in 90� angles for blocks, front snap kick and stomp R foot 180�L into horse stance. Your arms should be used as a double mountain block. Keyah!
12. Turn 180� R into horse stance and cross block (palms facing in).
13. Slide L foot in shoulder width and block down as in �Shol�.
14. Pick up L knee and twist body 90� L, arms up in 90� angles for blocks and stomp L foot 180�R into horse stance. Your arms should be used as a double block.
15. Turn 90� R and Diamond crane stance on L foot, look R.
16. Bring hands down to L side, step out R into horse stance and punch (L) across body (to the right) and bring R fist to side.
17. Bring fists back to L side and turn 360� R (end up facing the same direction) and execute the punch as in the last move (punch R as you turn)
18. Diamond crane stance on L foot, look R.
19. Bring hands down to L side, step out R into horse stance and punch (L) across body (to the right) and bring R fist to side.
20. Bring fists back to L side and turn 360� R (end up facing the same direction) and execute the punch as in the last move (punch R as you turn)
21. Pick up L knee and twist body 90� L, arms up in 90� angles for blocks, front snap kick and stomp L foot 180�R into horse stance. Your arms should be used as a double block. Keyah!
22. Turn 180� L into horse stance and cross block (palms facing in).
23. Slide R foot in shoulder width and block down as in �Shol�.
24. Pick up R knee and twist body 90� R, arms up in 90� angles for blocks and stomp R foot 180�L into horse stance. Your arms should be used as a double block.
25. Turn 90� L and Diamond crane stance on R foot, look L.
26. Bring hands down to R side, step out L into horse stance and punch (R) across body (to the left) and bring L fist to side.
27. Bring fists back to R side and turn 360� L (end up facing the same direction) and execute the punch as in the last move (punch L as you turn).

Taeback--Black Belt Form #3

1. Turn L into tiger stance (L), and �shol� (lower wedge block) with knife hands down to your sides (use a 5 second count)
2. Raise L hand up for a target and double punch (R, L)
3. Turn 180� R into (R) tiger stance and �shol� with knife hands down to your sides
4. Raise R hand up for a target and double punch (L, R)
5. Turn L into L obkubi while knife-hand high block (L) and knife chop (R) to neck
6. Bring L fist down to side and R knife hand down to eye-level. Slowly �push� your knife-hand down in a circle to the L, and when it�s pointing towards the ground, step forward R obkubi and punch L.
7. Bring L punch into knife-hand. Slowly �push� your knife-hand down in a circle to the R, and when it�s pointing towards the ground, step forward L obkubi and punch R.
8. Bring R punch into knife-hand. Slowly �push� your knife-hand down in a circle to the L, and when it�s pointing towards the ground, step forward R obkubi and punch L.
9. Turn 270�L into (R) back stance, fists at R hip. Bring L arm up for middle block and R arm up for high block like Palgwe #4
10. Bring R fist down by side and L arm parallel to floor (like Palgwe #4). Uppercut R, then bring L hand to waist while bringing R arm parallel to floor. (i.e. chamber) Punch L
11. Side kick L, land in L obkubi, elbow R.
12-14. Repeat 9-11 in the other direction
15. Slide R foot to L, step L into R backstance, double-knife block middle.
16. Knife hand spear (R) (with L knife hand supporting elbow). Twist your body so your obkubi stance is facing 90� (L), and keeping your (L) hand under your (R) elbow, palm block low (R) while sliding R foot in closer to L, keeping heel up.
17. Turn 270� L into R back stance (so you�re facing front again). Backfist (L).
18. Feet together, step forward into (R) obkubi. Punch (R). Keyah!
19. Turn 270� L into L obkubi, L hand up, R hand down�sissors block
20. Front snap kick R, double punch (R, L)
21.-22. Repeat 19 & 20 in the opposite direction

Pyongwon�Black Belt Form #4
(this form is a straight line)

1. Turn L into R back stance, single knife hand block low (knife hand outside of fist)
2. Turn 180� R into L back stance, single knife hand middle
3. Move R foot into R obkubi, and uppercut with L elbow
4. L foot front snap kick, R reverse side kick. Immediately face 180� L (the direction where you came from) and double knife middle.
5. Circle the knife hands up and around and double knife low
6. Step L foot out into horse stance, middle block L and punch across your body R
7. While looking in the direction your chest is facing, pull back the R hand that and make a target with your L hand while kicking up R leg, putting back down in horse stance and using R arm to outside/in backfist while using L arm to support elbow. Keyah!
8. Repeat 7 with the other hand (no keyah)
9. Standing up straight, cross R foot over left so feet are together and arms are extended forward in fists
10. Step out L into horse stance and double mountain block
11. Facing left, do a crane stance: R arm high blocks, L arm downblock, L foot up behind R knee
12. Chamber fists at R side, and L side kick, land in L obkubi stance and R elbow/uppercut
13. R foot front snap kick, L foot reverse side kick, land in the direction you came from in L back stance and double-knife middle.
14. Circle the knife hands up and around and double knife low.
15. Step R foot out into horse stance, middle block R and punch across your body L
16. While looking in the direction your chest is facing, pull back the L hand that and make a target with your R hand while kicking up L leg, putting back down in horse stance and using L arm to outside/in backfist while using R arm to support elbow. Keyah! 17. Repeat 16 with other hand
18. Standing up straight, cross L foot over left so feet are together and arms are extended forward in fists
19. Slide R foot out to horse stance and double mountain block
20. Facing right, do a crane stance: L arm high blocks, R arm downblock, R foot up behind L knee
21. Chamber fists at L side, and R side kick, land in R obkubi stance, L elbow to head (R hand supporting elbow, body squared front)

ITF Forms

Chon-Ji

1. (to the L) L obkubi, downblock L
2. Step forward R obkubi, punch R
3. (180� R), R obkubi, downblock R
4. Step forward L obkubi, punch L
5. (90� L) Step L obkubi, downblock L
6. Step forward R obkubi, punch R
7. (180� R) into R obkubi, downblock R
8. Step forward L obkubi, punch L
9. Face 90� L in R back stance. Middle block L
10. Step forward R obkubi, punch R
11. Turn 180� R into L back stance, middle block R
12. Step forward L obkubi, punch L
13. (90�L) R back stance, middle block L
14. Step forward R obkubi, punch R
15. (180�R) L back stance, middle block R
16. Step forward L obkubi, punch L
17. Step forward R obkubi, punch R
18. Step backwards to L obkubi, punch L
19. Step backwards to R obkubi, punch R

Tan-Gun

1. Step L into R backstance, double-knife middle
2. Step forward into R obkubi, face punch R
3. (180�R) into L backstance, double-knife middle
4. Step forward into L obkubi, face punch L
5. (90�L) L obkubi, downblock L 6, 7, & 8. Going forward in obkubi stances, 3 face punches, Keyah on 8
9. (270�L) land in R back stance, faceblock/highblock simultaneously
10. Step forward into R obkubi, face punch R
11. (180�R) land in L back stance, faceblock/highblock simultaneously
12. Step forward into L obkubi, face punch L
13. (90�L) L obkubi stance, downblock L, immediately high block L
14. Step forward R obkubi, highblock R
15. Step forward L obkubi, highblock L
16. Step forward R obkubi, highblock R, Keyah
17. (270�L) into R back stance, knife strike L (R fist at waist)
18. Step forward R obkubi, face punch R
19. (180�R) into L back stance, knife strike R (L fist at waist)
20. Step forward L obkubi, face punch L

To-San

1. Step L into L obkubi, L face block, R punch
2. (180� R) R obkubi, R face block, L punch
3. (90�L) R back stance, double knife middle
4. Step forward R obkubi and spear hand R
5. Turn 360� L into L obkubi and backfist L
6. Step forward R obkubi and R backfist
7. Turn 270� L into L obkubi, L face block, R punch
8. (180� R) R obkubi, R face block, L punch
9. Turn almost 135� L, so you�re at an angle, and wedge block (L obkubi)
10. R front snap kick, double punch R,L (land in R obkubi)
11. Turn 90� R (you�re at an angle again) and wedge block (R obkubi)
12. L front snap kick, double punch L, R (land in L obkubi)
13. Slide L foot 45�L into L obkubi, and high block L
14. Step forward into R obkubi, high block R
15. 270� L into horse stance and L knife hand strike (R fist at side)
16. Slide L foot to R, slide out R into horse stance and R knife hand strike (L fist at side)

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