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Water, milk or unsweetened 100% fruit juice are served at at meal times.  Children have access to drinking water between meals and snacks.
My family are Ova-Lacto Vegetarians.  Meat is sometimes served to the children but most meals will be vegetarian but kid-friendly.

Examples of Snacks:

grapes, whole wheat mini bagels

bananas, Cheerios

unsweetened apple sauce, wheat crackers

veggie sticks, cheese

yogurt, apple

watermelon, rice cakes

strawberries, mixed nuts

whole wheat English muffin, peanut butter

oatmeal muffin, banana

pears, Cheerios snack mix


Examples of Lunches:

egg salad sandwich, green salad, milk

peanut butter wrap, carrots and cucumber, apple sauce, milk

whole wheat pasta with cheese sauce, broccoli and cauliflower, veggie dog

grilled cheese sandwich, chicken breast, corn and peas, apple juice

brown rice, fish sticks, mixed veggetables, milk

bagel with cream cheese, veggie nuggets, tomato, carrots and cucumber, milk

pepperoni pizza, green salad, milk

multi-grain waffle, scrambled eggs, hash browns, corn, peaches, milk

tomato and rice soup, tofu, wheat toast, cheese, juice

french toast, fruit cocktail, corn, cheese and milk


vegetable tocos, milk

cheese perogies, mixed vegetables, chick peas, juice,
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Little Leapers Child Care
Where children learn to LEAP...Laugh, Explore and Accomplish through Play
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