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Activities
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Calories per kg per hour
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Activities
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Calories per kg per hour
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| Bicyling (century run) Bicyling (moderate speed) Bookbinding Boxing Carpentry (heavy) |
7.6
2.5 0.8 11.4 2.3 |
Playing Table Tennis Piano Playing Piano playing (Beethoven's Appassionata) Piano playing (Liszt's Tarantella) Reading aloud |
4.4
0.8 1.4 2.0 0.4 |
| Dancing Dishwashing Dressing and undressing Driving automobile Eating |
3.0-3.8
1.0 0.7 0.9 0.4 |
Rowing in race Running Sawing wood Sewing, Hand Sewing, motor |
16.0 |
| Exercise- very light Exercise- Light Exercise- Moderate Exercise- Severe Exercise- Very severe |
0.9
1.4 3.1 5.4 7.6 |
Shoemaking Singing in loud voice Skating Skiing (moderate speed) Standing relaxed |
1.0
0.8 3.5 10.3 0.5 |
| Fencing Horseback riding- walk Horseback riding- trot Horseback riding- gallop Ironing (5 lb. iron) |
7.3 1.4 4.3 6.7 1.0 |
Sweeping with broom Sweeping-carpet sweeper Swimming (2mph) Typewriting rapidly-std Typing- Electrical |
1.4
1.6 7.9 1.0 0.5 |
| Knitting sweater Laundry- Light Lying still- awake Organ playing Painting furniture |
0.7
1.3 0.1 1.5 1.5 |
Violin playing Walking (3mph) Walking (5.3mph) Washing floors Writing |
0.6
2.0 8.3 1.2 0.4 |