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| MAKANAN/FOODS | SERVING SIZE |
WEIGHT (g) |
| Very high (> 600 kcal) Fried rice (with egg, chicken and vegetable) |
1 plate |
330 |
| High (401 -600 kcal) Mi bandung Kueh tiau bandung Curry mee Nasi dagang Mi hoon bandung Nasi briyani, rice only Nasi minyak |
1 bowl 1 bowl 1 bowl 1 plate 1 bowl 1 plate 1 plate |
450 450 410 250 450 245 245 |
| Medium (101 - 400 kcal) Nasi lemak/Nasi lemak Mi sup/Mee soup Roti telur Fried kueh tiau Roti canai Capati Mi hoon goreng Mi goreng Chicken rice Rawadosai Putu bambu Dosai |
1 plate 1 bowl 1 piece 1 plate 1 piece 1 piece 1 plate 1 plate 1 plate 1 piece 1 piece 1 piece |
230 563 135 170 95 100 170 170 250 85 66 80 |
| Low (0- 100 kcal) Idlii Putu mayam |
1 piece 1 piece |
75 50 |