The Food Exchange
The Food Exchange



Lunch

Tired of: The same old boring sandwich for lunch.

Looking to: Bring something new to the lunch table.

Food for: 1, 2, 3 or more!



Kidney Bean Soup
3 cans of red kidney beans
chicken broth
olive oil
1 lb. of sausage
celery
3 bay leaves
1 bag rice
1 green bell pepper
dash of salt
1 medium onion
cyan pepper
1 garlic clove
cracked pepper
scallons
For lunch or dinner
1. Cut sausage into cube size bites.
2. Cook rice according to package directions.
3. Throughly cook sausage in olive oil; add salt, cyan pepper, cracked pepper to taste.
4. Dice up onion, bell pepper, garlic and celery; set aside.
5. In a large sauce pan add chicken broth; bring to semi-boil.
6. Add veggies and boil for 3 minutes.
7. Turn heat down, add sausage and simmer for 20 minutes.
8. Garnish with rice and scallons.
Submitted by: N/A


Soup
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Soon
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Serves 4
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2.
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4.
Submitted by:


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Hey, here's some food for thought: Why not do both?



Breakfast Lunch Dinner Dessert Miscellaneous Submit One




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